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Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Sodium
mg
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|
| Lunch | |||||||
| Foster Farms - Chicken Breast-frozen, 153 g | 150 | 0 0 | 0 | 30 91 | 1 9 | 382 | |
| Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice | 286 | 10 14 | 6 | 8 11 | 24 75 | 98 | |
| Country Crock - Original - Butter, 9 milliliter | 30 | 0 0 | 0 | 0 0 | 4 100 | 61 | |
| Face Rock Creamery - Vampire Slayer Garlic Cheddar, 0.9 oz | 108 | 1 4 | 0 | 6 24 | 8 72 | 207 | |
| David Sunflower Seeds - Seeds, 0.13 cup | 95 | 3 11 | 1 | 4 17 | 8 72 | 68 | |
| 669 | 14 9 | 7 | 48 29 | 45 62 | 816 | ||
| Dinner | |||||||
| Shoprite - Large White Egg, 2 egg | 140 | 0 0 | 0 | 12 35 | 10 65 | 140 | |
| Generic - Kirkland Egg Whites, 95 gram | 52 | 0 0 | 0 | 10 100 | 0 0 | 155 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 53 gram | 47 | 0 0 | 0 | 8 73 | 1 27 | 467 | |
| Jarlsberg Swiss Cheese - Part Skim Milk, 2.6 oz (28 gms.) | 260 | 0 0 | 0 | 18 28 | 21 72 | 468 | |
| Kirkland - Coconut Oil, 19 grams | 163 | 0 0 | 0 | 0 0 | 19 100 | 0 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 10 gram | 56 | 0 0 | 0 | 6 44 | 3 56 | 261 | |
| 718 | 0 0 | 0 | 54 31 | 54 69 | 1,491 | ||
| Snacks | |||||||
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 1 1 | 0 | 5 16 | 13 83 | 0 | |
| Ketoconnect - Walnut Snowball Cookies, 2 cookies | 263 | 7 11 | 4 | 5 7 | 24 82 | 0 | |
| 404 | 8 8 | 4 | 10 10 | 37 82 | 0 | ||
| Totals | 1,791 | 22 5 | 11 | 112 25 | 136 70 | 2,307 | |
| Darthtatr Daily Goal | 2,343 | 29 5 | 25 | 176 30 | 169 65 | 2,300 | |
| Remaining | 552 | 7 5 | 14 | 64 44 | 33 51 | -7 | |
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Calories
kcal
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Carbs
g
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Fiber
g
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Protein
g
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Fat
g
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Sodium
mg
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| *You've earned 557 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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