Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Foster Farms - Chicken Breast-frozen, 153 g 150 0 0 0 30 91 1 9 382
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10 14 6 8 11 24 75 98
Country Crock - Original - Butter, 9 milliliter 30 0 0 0 0 0 4 100 61
Face Rock Creamery - Vampire Slayer Garlic Cheddar, 0.9 oz 108 1 4 0 6 24 8 72 207
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
669 14 9 7 48 29 45 62 816
Dinner
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Generic - Kirkland Egg Whites, 95 gram 52 0 0 0 10 100 0 0 155
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 53 gram 47 0 0 0 8 73 1 27 467
Jarlsberg Swiss Cheese - Part Skim Milk, 2.6 oz (28 gms.) 260 0 0 0 18 28 21 72 468
Kirkland - Coconut Oil, 19 grams 163 0 0 0 0 0 19 100 0
Mission - Picante Flavor Chicharrones (Pork Rinds), 10 gram 56 0 0 0 6 44 3 56 261
718 0 0 0 54 31 54 69 1,491
Snacks
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
Ketoconnect - Walnut Snowball Cookies, 2 cookies 263 7 11 4 5 7 24 82 0
404 8 8 4 10 10 37 82 0
 
Totals 1,791 22 5 11 112 25 136 70 2,307
Darthtatr Daily Goal 2,343 29 5 25 176 30 169 65 2,300
Remaining 552 7 5 14 64 44 33 51 -7
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 557 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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