Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Kirkland Signature - First & Second Sections Chicken Wings, 296 gram 548 0 0 0 52 37 39 63 248
Kirkland - Organic Extra Virgin Olive Oil, 1 tablespoon 125 0 0 0 0 0 14 100 0
David Sunflower Seeds - Seeds, 0.25 cup 190 5 11 2 8 17 15 72 135
863 5 2 2 60 28 68 70 383
Dinner
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10 14 6 8 11 24 75 98
Kirkland - Beef Polish Sausage, 1 link 370 4 4 0 17 19 31 77 1,160
Country Crock - Original - Butter, 6 milliliter 20 0 0 0 0 0 2 100 41
676 14 8 6 25 15 57 77 1,299
Snacks
Ketoconnect - Walnut Snowball Cookies, 2 cookies 263 7 11 4 5 7 24 82 0
263 7 11 4 5 7 24 82 0
 
Totals 1,802 26 6 12 90 20 149 74 1,682
Darthtatr Daily Goal 1,284 16 5 25 96 30 93 65 2,300
Remaining -518 -10 - 13 6 - -56 - 618
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -502 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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