Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Mcdonald's - Scrambled Eggs, 4 egg 340 2 2 0 30 37 22 61 360
Mcdonald's - Sausage Patty, 2 serving (3.4 oz) 340 2 2 0 14 17 30 81 680
680 4 2 0 44 27 52 71 1,040
Lunch
                 
Dinner
Foster Farms - Chicken Breast-frozen, 187 g 184 0 0 0 37 91 2 9 467
Kirkland Signature - Walnuts 20% halves with pieces, 1 1/4 cup (30g) 200 4 7 2 5 10 20 83 0
384 4 4 2 42 44 22 52 467
Snacks
Mission - Picante Flavor Chicharrones (Pork Rinds), 78 gram 440 0 0 0 44 44 25 56 2,036
Ketoconnect - Walnut Snowball Cookies, 2 cookies 263 7 11 4 5 7 24 82 0
703 7 4 4 49 30 49 66 2,036
 
Totals 1,767 15 4 6 135 31 123 65 3,543
Darthtatr Daily Goal 2,894 36 5 25 217 30 209 65 2,300
Remaining 1,127 21 7 19 82 28 86 65 -1,243
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 1,108 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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