Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Mcdonald's - Scrambled Eggs, 4 egg 340 2 2 0 30 37 22 61 360
Mcdonald's - Sausage Patty, 2 serving (3.4 oz) 340 2 2 0 14 17 30 81 680
680 4 2 0 44 27 52 71 1,040
Lunch
                 
Dinner
Foster Farms - Chicken Breast-frozen, 187 g 184 0 0 0 37 91 2 9 467
Kirkland Signature - Walnuts 20% halves with pieces, 1 1/4 cup (30g) 200 4 7 2 5 10 20 83 0
384 4 4 2 42 44 22 52 467
Snacks
Mission - Picante Flavor Chicharrones (Pork Rinds), 78 gram 440 0 0 0 44 44 25 56 2,036
Ketoconnect - Walnut Snowball Cookies, 2 cookies 263 7 11 4 5 7 24 82 0
703 7 4 4 49 30 49 66 2,036
 
Totals 1,767 15 4 6 135 31 123 65 3,543
Darthtatr Daily Goal 2,894 36 5 25 217 30 209 65 2,300
Remaining 1,127 21 7 19 82 28 86 65 -1,243
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 1,108 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

10

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.