Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4 11 2 2 7 12 82 0
Kirkland Signature - First & Second Sections Chicken Wings, 309 gram 572 0 0 0 54 37 41 63 259
Mission - Picante Flavor Chicharrones (Pork Rinds), 35 gram 198 0 0 0 20 44 11 56 914
902 4 2 2 76 34 64 64 1,173
Dinner
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3 60 1 2 40 0 0 85
Archer Farms - Broccoli , 23 gram 7 1 57 1 1 43 0 0 7
Great Value - Thin Sliced Smoked Ham, Black Forest, 24 gram 27 0 7 0 5 70 1 23 281
Foster Farms - Chicken Breast-frozen, 177 g 174 0 0 0 35 91 2 9 442
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Nature Sweet Cherubs - Salad Tomatoes, 39 gram 13 3 75 1 0 8 0 17 3
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10 14 6 8 11 24 75 98
Face Rock Creamery - Vampire Slayer Garlic Cheddar, 1 oz 120 1 4 0 7 24 9 72 230
797 18 9 9 58 30 53 61 1,596
Snacks
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4 11 2 2 7 12 82 0
132 4 12 2 2 6 12 82 0
 
Totals 1,831 26 6 13 136 30 129 64 2,769
Darthtatr Daily Goal 1,637 20 5 25 123 30 118 65 2,300
Remaining -194 -6 - 12 -13 - -11 - -469
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -149 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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