Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 2 7 2 4 11 12 82 0
Kirkland Signature - First & Second Sections Chicken Wings, 309 gram 572 54 37 0 0 0 41 63 259
Mission - Picante Flavor Chicharrones (Pork Rinds), 35 gram 198 20 44 0 0 0 11 56 914
902 76 34 2 4 2 64 64 1,173
Dinner
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 2 40 1 3 60 0 0 85
Archer Farms - Broccoli , 23 gram 7 1 43 1 1 57 0 0 7
Great Value - Thin Sliced Smoked Ham, Black Forest, 24 gram 27 5 70 0 0 7 1 23 281
Foster Farms - Chicken Breast-frozen, 177 g 174 35 91 0 0 0 2 9 442
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Nature Sweet Cherubs - Salad Tomatoes, 39 gram 13 0 8 1 3 75 0 17 3
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 8 11 6 10 14 24 75 98
Face Rock Creamery - Vampire Slayer Garlic Cheddar, 1 oz 120 7 24 0 1 4 9 72 230
797 58 30 9 18 9 53 61 1,596
Snacks
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 2 7 2 4 11 12 82 0
132 2 6 2 4 12 12 82 0
 
Totals 1,831 136 30 13 26 6 129 64 2,769
Darthtatr Daily Goal 1,637 123 30 25 20 5 118 65 2,300
Remaining -194 -13 - 12 -6 - -11 - -469
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -149 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

6

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.