Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Ketoconnect - Walnut Snowball Cookies, 1 cookies | 132 | 2 7 | 2 | 4 11 | 12 82 | 0 | |
| Kirkland Signature - First & Second Sections Chicken Wings, 309 gram | 572 | 54 37 | 0 | 0 0 | 41 63 | 259 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 35 gram | 198 | 20 44 | 0 | 0 0 | 11 56 | 914 | |
| 902 | 76 34 | 2 | 4 2 | 64 64 | 1,173 | ||
| Dinner | |||||||
| Taylor Farms - Organic Spring Mix, 85 g (2 cups) | 20 | 2 40 | 1 | 3 60 | 0 0 | 85 | |
| Archer Farms - Broccoli , 23 gram | 7 | 1 43 | 1 | 1 57 | 0 0 | 7 | |
| Great Value - Thin Sliced Smoked Ham, Black Forest, 24 gram | 27 | 5 70 | 0 | 0 7 | 1 23 | 281 | |
| Foster Farms - Chicken Breast-frozen, 177 g | 174 | 35 91 | 0 | 0 0 | 2 9 | 442 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| Nature Sweet Cherubs - Salad Tomatoes, 39 gram | 13 | 0 8 | 1 | 3 75 | 0 17 | 3 | |
| Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice | 286 | 8 11 | 6 | 10 14 | 24 75 | 98 | |
| Face Rock Creamery - Vampire Slayer Garlic Cheddar, 1 oz | 120 | 7 24 | 0 | 1 4 | 9 72 | 230 | |
| 797 | 58 30 | 9 | 18 9 | 53 61 | 1,596 | ||
| Snacks | |||||||
| Ketoconnect - Walnut Snowball Cookies, 1 cookies | 132 | 2 7 | 2 | 4 11 | 12 82 | 0 | |
| 132 | 2 6 | 2 | 4 12 | 12 82 | 0 | ||
| Totals | 1,831 | 136 30 | 13 | 26 6 | 129 64 | 2,769 | |
| Darthtatr Daily Goal | 1,637 | 123 30 | 25 | 20 5 | 118 65 | 2,300 | |
| Remaining | -194 | -13 - | 12 | -6 - | -11 - | -469 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -149 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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