Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
Ihop - Two Eggs Over Easy, 2 eggs 170 13 32 0 1 2 12 66 160
Ihop - 2 Pork Sausage Links (From Website), 2 links 180 6 13 0 1 2 17 85 310
Ihop - Bacon Strips 2, 4 strips 160 14 32 0 2 5 12 63 700
510 33 26 0 4 3 41 71 1,170
Lunch
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 8 11 6 10 14 24 75 98
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 24 gram 21 4 73 0 0 0 1 27 212
Jarlsberg Swiss Cheese - Part Skim Milk, 0.4 oz (28 gms.) 40 3 28 0 0 0 3 72 72
Foster Farms - Chicken Breast-frozen, 183 g 180 36 91 0 0 0 2 9 457
Heinz - Simply Heinz Yellow Mustard Packet, 1 packet 5 0 0 0 1 100 0 0 85
532 51 40 6 11 8 30 52 924
Dinner
Foster Farms - Chicken Breast-frozen, 155 g 152 30 91 0 0 0 1 9 387
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 8 11 6 10 14 24 75 98
Kraft - Pizza Cheese (Corrected), 24 g 86 5 27 0 1 4 6 69 163
Hormel Pepperoni - Pepperoni, 6 slices 60 2 14 0 0 0 6 86 200
584 45 32 6 11 8 37 60 848
Snacks
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 2 7 2 4 11 12 82 0
132 2 6 2 4 12 12 82 0
 
Totals 1,758 131 30 14 30 7 120 63 2,942
Darthtatr Daily Goal 2,333 175 30 25 29 5 169 65 2,300
Remaining 575 44 - 11 -1 - 49 - -642
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 537 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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