Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Ihop - Two Eggs Over Easy, 2 eggs 170 1 2 0 13 32 12 66 160
Ihop - 2 Pork Sausage Links (From Website), 2 links 180 1 2 0 6 13 17 85 310
Ihop - Bacon Strips 2, 4 strips 160 2 5 0 14 32 12 63 700
510 4 3 0 33 26 41 71 1,170
Lunch
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10 14 6 8 11 24 75 98
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 24 gram 21 0 0 0 4 73 1 27 212
Jarlsberg Swiss Cheese - Part Skim Milk, 0.4 oz (28 gms.) 40 0 0 0 3 28 3 72 72
Foster Farms - Chicken Breast-frozen, 183 g 180 0 0 0 36 91 2 9 457
Heinz - Simply Heinz Yellow Mustard Packet, 1 packet 5 1 100 0 0 0 0 0 85
532 11 8 6 51 40 30 52 924
Dinner
Foster Farms - Chicken Breast-frozen, 155 g 152 0 0 0 30 91 1 9 387
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10 14 6 8 11 24 75 98
Kraft - Pizza Cheese (Corrected), 24 g 86 1 4 0 5 27 6 69 163
Hormel Pepperoni - Pepperoni, 6 slices 60 0 0 0 2 14 6 86 200
584 11 8 6 45 32 37 60 848
Snacks
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4 11 2 2 7 12 82 0
132 4 12 2 2 6 12 82 0
 
Totals 1,758 30 7 14 131 30 120 63 2,942
Darthtatr Daily Goal 2,333 29 5 25 175 30 169 65 2,300
Remaining 575 -1 - 11 44 - 49 - -642
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 537 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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