Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Kirkland - Organic Extra Virgin Olive Oil, 1 tablespoon 125 0 0 0 0 0 14 100 0
Kirkland Signature - First & Second Sections Chicken Wings, 370 gram 685 0 0 0 65 37 49 63 310
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10 14 6 8 11 24 75 98
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 48 gram 42 0 0 0 8 73 1 27 423
Jarlsberg Swiss Cheese - Part Skim Milk, 1 oz (28 gms.) 100 0 0 0 7 28 8 72 180
1,238 10 3 6 88 28 96 69 1,011
Dinner
Foster Farms - Chicken Breast-frozen, 204 g 200 0 0 0 40 91 2 9 510
Frigo - Cheese Head String Cheese, 1 Piece 80 1 5 0 6 29 6 66 200
280 1 2 0 46 70 8 28 710
Snacks
Ketoconnect - Walnut Snowball Cookies, 2 cookies 263 7 11 4 5 7 24 82 0
263 7 11 4 5 7 24 82 0
 
Totals 1,781 18 4 10 139 31 128 65 1,721
Darthtatr Daily Goal 1,792 22 5 25 135 30 130 65 2,300
Remaining 11 4 - 15 -4 - 2 - 579
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -4 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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