Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Kirkland - Organic Extra Virgin Olive Oil, 1 tablespoon 125 0 0 0 0 0 14 100 0
Kirkland Signature - First & Second Sections Chicken Wings, 370 gram 685 65 37 0 0 0 49 63 310
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 8 11 6 10 14 24 75 98
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 48 gram 42 8 73 0 0 0 1 27 423
Jarlsberg Swiss Cheese - Part Skim Milk, 1 oz (28 gms.) 100 7 28 0 0 0 8 72 180
1,238 88 28 6 10 3 96 69 1,011
Dinner
Foster Farms - Chicken Breast-frozen, 204 g 200 40 91 0 0 0 2 9 510
Frigo - Cheese Head String Cheese, 1 Piece 80 6 29 0 1 5 6 66 200
280 46 70 0 1 2 8 28 710
Snacks
Ketoconnect - Walnut Snowball Cookies, 2 cookies 263 5 7 4 7 11 24 82 0
263 5 7 4 7 11 24 82 0
 
Totals 1,781 139 31 10 18 4 128 65 1,721
Darthtatr Daily Goal 1,792 135 30 25 22 5 130 65 2,300
Remaining 11 -4 - 15 4 - 2 - 579
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -4 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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