Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
Generic - Kirkland Egg Whites, 74 gram 40 8 100 0 0 0 0 0 121
Kirkland - Low Sodium Bacon, 4 slices 160 10 27 0 0 0 12 73 300
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 63 gram 56 10 73 0 0 0 2 27 556
Jarlsberg Swiss Cheese - Part Skim Milk, 2.4 oz (28 gms.) 240 17 28 0 0 0 19 72 432
636 57 37 0 0 0 43 63 1,549
Lunch
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 8 11 6 10 14 24 75 98
Country Crock - Original - Butter, 6 milliliter 20 0 0 0 0 0 2 100 41
306 8 11 6 10 13 26 76 139
Dinner
the Habit Burger Grill - Santa Barbara Cobb Salad, No Dressing No Avocado, 1 bowl (490g) 450 46 42 2 8 7 25 51 815
the Habit Burger - Cobb Salad Dressing, 2 Tbsp 150 0 0 0 1 3 17 97 140
the Habit - Charburger Lettuce Wrap, 1 Burger 352 18 28 3 3 5 19 67 840
952 64 30 5 12 6 61 64 1,795
Snacks
                 
 
Totals 1,894 129 29 11 22 5 130 66 3,483
Darthtatr Daily Goal 1,650 124 30 25 20 5 119 65 2,300
Remaining -244 -5 - 14 -2 - -11 - -1,183
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -146 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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