Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Generic - Kirkland Egg Whites, 74 gram 40 0 0 0 8 100 0 0 121
Kirkland - Low Sodium Bacon, 4 slices 160 0 0 0 10 27 12 73 300
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 63 gram 56 0 0 0 10 73 2 27 556
Jarlsberg Swiss Cheese - Part Skim Milk, 2.4 oz (28 gms.) 240 0 0 0 17 28 19 72 432
636 0 0 0 57 37 43 63 1,549
Lunch
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10 14 6 8 11 24 75 98
Country Crock - Original - Butter, 6 milliliter 20 0 0 0 0 0 2 100 41
306 10 13 6 8 11 26 76 139
Dinner
the Habit Burger Grill - Santa Barbara Cobb Salad, No Dressing No Avocado, 1 bowl (490g) 450 8 7 2 46 42 25 51 815
the Habit Burger - Cobb Salad Dressing, 2 Tbsp 150 1 3 0 0 0 17 97 140
the Habit - Charburger Lettuce Wrap, 1 Burger 352 3 5 3 18 28 19 67 840
952 12 6 5 64 30 61 64 1,795
Snacks
                 
 
Totals 1,894 22 5 11 129 29 130 66 3,483
Darthtatr Daily Goal 1,650 20 5 25 124 30 119 65 2,300
Remaining -244 -2 - 14 -5 - -11 - -1,183
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -146 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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