Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Jarlsberg Swiss Cheese - Part Skim Milk, 2 oz (28 gms.) 200 0 0 0 14 28 16 72 360
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 55 gram 49 0 0 0 9 73 1 27 485
Generic - Kirkland Egg Whites, 108 gram 59 0 0 0 12 100 0 0 176
568 0 0 0 55 40 36 60 1,386
Dinner
Ketoconnect - Low Carb Cheddar Biscuit, 1 Biscuit 392 9 9 5 15 16 32 75 500
Chef Bruce Aidells - All Natural Chicken Meatballs - Teriyaki & Pineapple, 5 meatballs (64 g) 233 5 9 0 17 30 15 61 700
Country Crock - Original - Butter, 12 milliliter 41 0 0 0 0 0 5 100 81
Taylor Farms - Organic Spring Mix, 70 g (2 cups) 16 2 60 1 2 40 0 0 70
Archer Farms - Broccoli , 27 gram 8 1 57 1 1 43 0 0 8
Nature Sweet Cherubs - Salad Tomatoes, 43 gram 15 3 75 1 0 8 0 17 3
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 31 gram 27 0 0 0 5 73 1 27 273
WALDEN FARMS - Bacon Ranch Dressing, 2 Tbsp (30ml) 0 0 - 0 0 - 0 - 275
Kirkland - Walnuts (20% halves and pieces), 0.25 cup (30g) 200 4 7 2 5 10 20 83 0
932 24 10 10 45 20 73 70 1,910
Snacks
                 
 
Totals 1,500 24 6 10 100 28 109 66 3,296
Darthtatr Daily Goal 2,384 30 5 25 208 35 159 60 2,300
Remaining 884 6 3 15 108 47 50 50 -996
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 484 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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