Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Kirkland - Walnuts (20% halves and pieces), 0.5 cup (30g) 400 8 7 4 10 10 40 83 0
Wingstop - Classic Wings - Louisiana Rub (From Nutrition Sheet), 7 wings 459 0 0 0 42 37 32 63 588
859 8 4 4 52 23 72 73 588
Lunch
                 
Dinner
Wingstop - Classic Wings - Louisiana Rub (From Nutrition Sheet), 6 wings 393 0 0 0 36 37 27 63 504
Taylor Farms - Organic Spring Mix, 69 g (2 cups) 16 2 60 1 2 40 0 0 69
Archer Farms - Broccoli , 38 gram 11 2 57 1 1 43 0 0 11
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 45 gram 40 0 0 0 7 73 1 27 397
Nature Sweet Cherubs - Salad Tomatoes, 55 gram 19 4 75 1 0 8 0 17 4
Walden Farms - Creamy Bacon, 32 milliliter 0 0 - 0 0 - 0 - 213
Great Value - Shredded Sharp Cheddar, 15 milliliter 21 0 4 0 1 24 2 72 34
Archers Farm - Raw Almonds, 1 oz. (28g/about 1/4 cup) 160 6 14 3 6 14 14 72 0
660 14 8 6 53 32 44 60 1,232
Snacks
Headbanger's Kitchen - Keto Berry Swirl Cheesecake, 1 slice 301 8 10 3 7 9 28 81 278
301 8 10 3 7 9 28 81 278
 
Totals 1,820 30 6 13 112 24 144 70 2,098
Darthtatr Daily Goal 3,405 43 5 25 298 35 227 60 2,300
Remaining 1,585 13 3 12 186 49 83 48 202
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 1,505 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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