Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
yancey's fancy - bacon cheddar, 45 g 177 2 4 0 10 22 14 74 0
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 64 gram 56 0 0 0 10 73 2 27 564
Generic - Kirkland Egg Whites, 120 gram 65 0 0 0 13 100 0 0 196
558 2 1 0 53 40 35 59 1,125
Lunch
                 
Dinner
Chef Bruce Aidells - All Natural Chicken Meatballs - Teriyaki & Pineapple, 6 meatballs (64 g) 280 6 9 0 20 30 18 61 840
280 6 9 0 20 30 18 61 840
Snacks
Headbanger's Kitchen - Keto Berry Swirl Cheesecake, 1 slice 301 8 10 3 7 9 28 81 278
Taylor Farms - Organic Spring Mix, 77 g (2 cups) 18 3 60 1 2 40 0 0 77
Nature Sweet Cherubs - Salad Tomatoes, 44 gram 15 3 75 1 0 8 0 17 3
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 21 gram 19 0 0 0 3 73 1 27 185
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Mission - Picante Flavor Chicharrones (Pork Rinds), 25 gram 141 0 0 0 14 44 8 56 653
644 14 9 5 26 16 54 75 1,646
 
Totals 1,482 22 6 5 99 27 107 67 3,611
Darthtatr Daily Goal 1,307 17 5 25 114 35 87 60 2,300
Remaining -175 -5 - 20 15 - -20 - -1,311
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -593 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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