Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Kirkland Signature - Organic Coconut Oil, 20 gram 186 0 0 0 0 0 20 100 0
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
yancey's fancy - bacon cheddar, 38 g 149 1 4 0 8 22 12 74 0
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 56 gram 49 0 0 0 9 73 1 27 494
Generic - Kirkland Egg Whites, 113 gram 61 0 0 0 12 100 0 0 184
Chef Bruce Aidells - All Natural Chicken Meatballs - Teriyaki & Pineapple, 4 meatballs (64 g) 187 4 9 0 13 30 12 61 560
772 5 3 0 54 29 55 68 1,378
Lunch
                 
Dinner
Generic - Rotisserie Chicken, Seasoned, 190 g 402 0 0 0 51 59 16 41 782
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3 60 1 2 40 0 0 85
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 48 gram 42 0 0 0 8 73 1 27 423
Archer Farms - Broccoli , 49 gram 14 2 57 2 2 43 0 0 14
Nature Sweet Cherubs - Salad Tomatoes, 59 gram 20 4 75 2 0 8 0 17 4
Walden Farms - Creamy Bacon, 33 milliliter 0 0 - 0 0 - 0 - 220
498 9 8 5 63 57 17 35 1,528
Snacks
Headbanger's Kitchen - Keto Berry Swirl Cheesecake, 1 slice 301 8 10 3 7 9 28 81 278
301 8 10 3 7 9 28 81 278
 
Totals 1,571 22 6 8 124 33 100 61 3,184
Darthtatr Daily Goal 1,385 18 5 25 121 35 93 60 2,300
Remaining -186 -4 - 17 -3 - -7 - -884
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -515 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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