Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 45 gram 254 0 0 0 25 44 14 56 1,175
Togo's - Large Pastrami In A Bowl, 1 salad 650 14 9 6 40 24 49 67 2,450
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
1,054 14 5 6 65 26 80 69 4,075
Dinner
Generic - Rotisserie Chicken, Seasoned, 218 g 462 0 0 0 59 59 18 41 898
462 0 0 0 59 59 18 41 898
Snacks
Headbanger's Kitchen - Keto Berry Swirl Cheesecake, 1 slice 301 8 10 3 7 9 28 81 278
301 8 10 3 7 9 28 81 278
 
Totals 1,817 22 5 9 131 30 126 65 5,251
Darthtatr Daily Goal 2,537 32 5 25 222 35 169 60 2,300
Remaining 720 10 5 16 91 46 43 49 -2,951
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 637 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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