Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Generic - Rotisserie Chicken, Seasoned, 221 g | 468 | 60 59 | 0 | 0 0 | 18 41 | 910 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 38 gram | 214 | 21 44 | 0 | 0 0 | 12 56 | 992 | |
| Kirkland - Walnuts (20% halves and pieces), 0.5 cup (30g) | 400 | 10 10 | 4 | 8 7 | 40 83 | 0 | |
| 1,082 | 91 36 | 4 | 8 3 | 70 61 | 1,902 | ||
| Lunch | |||||||
| Dinner | |||||||
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs | 347 | 29 34 | 0 | 3 3 | 24 63 | 1,067 | |
| Taylor Farms - Organic Spring Mix, 85 g (2 cups) | 20 | 2 40 | 1 | 3 60 | 0 0 | 85 | |
| Nature Sweet Cherubs - Salad Tomatoes, 62 gram | 21 | 0 8 | 2 | 4 75 | 0 17 | 4 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 42 gram | 37 | 7 73 | 0 | 0 0 | 1 27 | 370 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| 575 | 38 27 | 3 | 10 7 | 42 66 | 1,976 | ||
| Snacks | |||||||
| Totals | 1,657 | 129 32 | 7 | 18 5 | 112 63 | 3,878 | |
| Darthtatr Daily Goal | 2,384 | 208 35 | 25 | 30 5 | 159 60 | 2,300 | |
| Remaining | 727 | 79 40 | 18 | 12 6 | 47 54 | -1,578 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 484 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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