Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Kirkland - Walnuts (20% halves and pieces), 0.38 cup (30g) 300 6 7 3 8 10 30 83 0
Mission - Picante Flavor Chicharrones (Pork Rinds), 60 gram 339 0 0 0 34 44 19 56 1,566
899 8 4 3 64 28 67 68 2,366
Dinner
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Togo's - Large Pastrami In A Bowl, 1 salad 650 14 9 6 40 24 49 67 2,450
800 14 7 6 40 20 66 73 2,900
Snacks
                 
 
Totals 1,699 22 5 9 104 25 133 70 5,266
Darthtatr Daily Goal 2,895 36 5 25 253 35 193 60 2,300
Remaining 1,196 14 5 16 149 50 60 45 -2,966
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 995 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

View Full Report (Printable) View Exercise Diary