Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
Kirkland - Low Sodium Bacon, 2 slices 80 5 27 0 0 0 6 73 150
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
Jennie-O - Sweet Italian Turkey Sausage, 1 link (109g/3.9oz) 160 17 43 0 0 0 10 57 670
All Whites - Liquid Egg Whites, 116 g 63 13 100 0 0 0 0 0 202
Oscar Mayer - deli fresh smoked ham, 59 gram 52 9 73 0 0 0 2 27 520
Cheese, Sharp Cheddar - Kirkland, 54 gram 210 13 24 0 2 4 17 72 343
705 69 40 0 2 1 45 59 2,025
Lunch
                 
Dinner
Market Pantry - Premium White Chicken Chunks in Water, 1 container (10.00 oz) 250 40 78 0 0 0 5 22 1,300
Jennie-O - Sweet Italian Turkey Sausage, 1 link (109g/3.9oz) 160 17 43 0 0 0 10 57 670
Market Pantry - Parmesan 100% Grated Cheese, 1 ounce 113 11 37 0 0 0 9 63 369
Hormel - Pepperoni Slices, Thin Original, 5 slices 50 2 14 0 0 0 5 86 173
Mezzetta - Homemade Marinara, 51 g 37 0 6 0 2 27 2 67 212
Lucerne - Low Moisture Part Skim Shredded Mozzarella, 98 grams 280 25 31 0 7 9 21 60 665
Shoprite - Large White Egg, 1 egg 70 6 35 0 0 0 5 65 70
960 101 42 0 9 4 57 54 3,459
Snacks
                 
 
Totals 1,665 170 41 0 11 3 102 56 5,484
Darthtatr Daily Goal 3,598 315 35 25 45 5 240 60 2,300
Remaining 1,933 145 30 25 34 7 138 63 -3,184
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 1,698 extra calories from exercise today
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