Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Showboat - Smoked Sausage Mild Link, 2 link 420 4 4 0 22 20 36 76 1,180
Taylor Farms - Organic Spring Mix, 73 g (2 cups) 17 3 60 1 2 40 0 0 73
Nature's Promise - Organic Grape Tomato, 50 gram 18 4 86 1 1 14 0 0 0
Oscar Mayer - deli fresh smoked ham, 45 gram 40 0 0 0 7 73 1 27 397
Walden Farms - French Dressing Calorie Free, 24 milliliter 0 0 - 0 0 - 0 - 146
755 13 7 2 54 28 55 65 2,596
Dinner
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Togo's - Large Pastrami In A Bowl, 1 salad 650 14 9 6 40 24 49 67 2,450
800 14 7 6 40 20 66 73 2,900
Snacks
                 
 
Totals 1,555 27 7 8 94 24 121 69 5,496
Darthtatr Daily Goal 1,416 18 5 25 124 35 95 60 2,300
Remaining -139 -9 - 17 30 - -26 - -3,196
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -484 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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