Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
All Whites - Liquid Egg Whites, 119 g 65 0 0 0 13 100 0 0 207
Oscar Mayer - deli fresh smoked ham, 63 gram 56 0 0 0 10 73 2 27 556
Cheese, Sharp Cheddar - Kirkland, 58 gram 225 2 4 0 14 24 18 72 368
Mission - Picante Flavor Chicharrones (Pork Rinds), 30 gram 169 0 0 0 17 44 10 56 783
775 2 1 0 74 40 49 59 2,279
Lunch
                 
Dinner
Kirkland Signature - First & Second Sections Chicken Wings, 193 gram 357 0 0 0 34 37 26 63 162
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Taylor Farms - Organic Spring Mix, 67 g (2 cups) 16 2 60 1 2 40 0 0 67
Oscar Mayer - deli fresh smoked ham, 45 gram 40 0 0 0 7 73 1 27 397
Taylor Organic - Broccoli Florets, 36 gram 11 2 52 1 1 39 0 9 11
Nature's Promise - Organic Grape Tomato, 44 gram 16 3 86 1 1 14 0 0 0
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
850 9 4 3 67 31 62 65 1,887
Snacks
                 
 
Totals 1,625 11 3 3 141 35 111 62 4,166
Darthtatr Daily Goal 1,837 23 5 25 160 35 123 60 2,300
Remaining 212 12 21 22 19 32 12 47 -1,866
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -63 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary