Darthtatr's Food Diary For:

Breakfast	Calories kcal	Protein g	Fiber g	Carbs g	Fat g	Sodium mg
Quick Tools Copy to today Copy to date Copy to which date? Saturday, May 21 Friday, May 20 Tomorrow Today Yesterday Monday, May 16 Sunday, May 15 Copy to which meal? Breakfast Lunch Dinner Snacks
Lunch
Kens Steak House - Italian Dressing and Marinade, 34 gram	176	0 0	0	0 0	20 100	528
Kirkland Signature - First & Second Sections Chicken Wings, 194 gram	359	34 37	0	0 0	26 63	163
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz)	320	42 51	3	9 11	14 38	1,230
Quick Tools Copy to today Copy to date Copy to which date? Saturday, May 21 Friday, May 20 Tomorrow Today Yesterday Monday, May 16 Sunday, May 15 Copy to which meal? Breakfast Lunch Dinner Snacks	855	76 35	3	9 4	60 61	1,921
Dinner
Togo's - Large Pastrami In A Bowl, 1 salad	650	40 24	6	14 9	49 67	2,450
Quick Tools Copy to today Copy to date Copy to which date? Saturday, May 21 Friday, May 20 Tomorrow Today Yesterday Monday, May 16 Sunday, May 15 Copy to which meal? Breakfast Lunch Dinner Snacks	650	40 24	6	14 9	49 67	2,450
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Saturday, May 21 Friday, May 20 Tomorrow Today Yesterday Monday, May 16 Sunday, May 15 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	1,505	116 30	9	23 6	109 64	4,371
Darthtatr Daily Goal	1,717	150 35	25	22 5	115 60	2,300
Remaining	212	34 -	16	-1 -	6 -	-2,071
	Calories kcal	Protein g	Fiber g	Carbs g	Fat g	Sodium mg
	*You've earned -183 extra calories from exercise today

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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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