Darthtatr's Food Diary For:
Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
Lunch | |||||||
Kens Steak House - Italian Dressing and Marinade, 34 gram | 176 | 0 0 | 0 | 0 0 | 20 100 | 528 | |
Kirkland Signature - First & Second Sections Chicken Wings, 194 gram | 359 | 34 37 | 0 | 0 0 | 26 63 | 163 | |
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) | 320 | 42 51 | 3 | 9 11 | 14 38 | 1,230 | |
855 | 76 35 | 3 | 9 4 | 60 61 | 1,921 | ||
Dinner | |||||||
Togo's - Large Pastrami In A Bowl, 1 salad | 650 | 40 24 | 6 | 14 9 | 49 67 | 2,450 | |
650 | 40 24 | 6 | 14 9 | 49 67 | 2,450 | ||
Snacks | |||||||
Totals | 1,505 | 116 30 | 9 | 23 6 | 109 64 | 4,371 | |
Darthtatr Daily Goal | 1,717 | 150 35 | 25 | 22 5 | 115 60 | 2,300 | |
Remaining | 212 | 34 - | 16 | -1 - | 6 - | -2,071 | |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
*You've earned -183 extra calories from exercise today |
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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