Darthtatr's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fiber g	Protein g	Fat g	Sodium mg
Quick Tools Copy to today Copy to date Copy to which date? Sunday, July 19 Saturday, July 18 Tomorrow Today Yesterday Tuesday, July 14 Monday, July 13 Copy to which meal? Breakfast Lunch Dinner Snacks
Lunch
Kens Steak House - Italian Dressing and Marinade, 34 gram	176	0 0	0	0 0	20 100	528
Kirkland Signature - First & Second Sections Chicken Wings, 194 gram	359	0 0	0	34 37	26 63	163
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz)	320	9 11	3	42 51	14 38	1,230
Quick Tools Copy to today Copy to date Copy to which date? Sunday, July 19 Saturday, July 18 Tomorrow Today Yesterday Tuesday, July 14 Monday, July 13 Copy to which meal? Breakfast Lunch Dinner Snacks	855	9 4	3	76 35	60 61	1,921
Dinner
Togo's - Large Pastrami In A Bowl, 1 salad	650	14 9	6	40 24	49 67	2,450
Quick Tools Copy to today Copy to date Copy to which date? Sunday, July 19 Saturday, July 18 Tomorrow Today Yesterday Tuesday, July 14 Monday, July 13 Copy to which meal? Breakfast Lunch Dinner Snacks	650	14 9	6	40 24	49 67	2,450
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Sunday, July 19 Saturday, July 18 Tomorrow Today Yesterday Tuesday, July 14 Monday, July 13 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	1,505	23 6	9	116 30	109 64	4,371
Darthtatr Daily Goal	1,717	22 5	25	150 35	115 60	2,300
Remaining	212	-1 -	16	34 -	6 -	-2,071
	Calories kcal	Carbs g	Fiber g	Protein g	Fat g	Sodium mg
	*You've earned -183 extra calories from exercise today

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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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