Darthtatr's Food Diary For:

Breakfast	Calories kcal	Protein g	Fiber g	Carbs g	Fat g	Sodium mg
Quick Tools Copy to today Copy to date Copy to which date? Friday, December 3 Thursday, December 2 Tomorrow Today Yesterday Sunday, November 28 Saturday, November 27 Copy to which meal? Breakfast Lunch Dinner Snacks
Lunch
Kens Steak House - Italian Dressing and Marinade, 34 gram	176	0 0	0	0 0	20 100	528
Kirkland Signature - First & Second Sections Chicken Wings, 194 gram	359	34 37	0	0 0	26 63	163
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz)	320	42 51	3	9 11	14 38	1,230
Quick Tools Copy to today Copy to date Copy to which date? Friday, December 3 Thursday, December 2 Tomorrow Today Yesterday Sunday, November 28 Saturday, November 27 Copy to which meal? Breakfast Lunch Dinner Snacks	855	76 35	3	9 4	60 61	1,921
Dinner
Togo's - Large Pastrami In A Bowl, 1 salad	650	40 24	6	14 9	49 67	2,450
Quick Tools Copy to today Copy to date Copy to which date? Friday, December 3 Thursday, December 2 Tomorrow Today Yesterday Sunday, November 28 Saturday, November 27 Copy to which meal? Breakfast Lunch Dinner Snacks	650	40 24	6	14 9	49 67	2,450
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Friday, December 3 Thursday, December 2 Tomorrow Today Yesterday Sunday, November 28 Saturday, November 27 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	1,505	116 30	9	23 6	109 64	4,371
Darthtatr Daily Goal	1,717	150 35	25	22 5	115 60	2,300
Remaining	212	34 -	16	-1 -	6 -	-2,071
	Calories kcal	Protein g	Fiber g	Carbs g	Fat g	Sodium mg
	*You've earned -183 extra calories from exercise today

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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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