Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs | 347 | 29 34 | 0 | 3 3 | 24 63 | 1,067 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 38 gram | 214 | 21 44 | 0 | 0 0 | 12 56 | 992 | |
| 561 | 50 38 | 0 | 3 2 | 36 60 | 2,059 | ||
| Lunch | |||||||
| Kirkland Signature - First & Second Sections Chicken Wings, 367 gram | 680 | 65 37 | 0 | 0 0 | 49 63 | 307 | |
| Taylor Farms - Organic Spring Mix, 77 g (2 cups) | 18 | 2 40 | 1 | 3 60 | 0 0 | 77 | |
| Taylor Organic - Broccoli Florets, 28 gram | 8 | 1 39 | 1 | 1 52 | 0 9 | 8 | |
| Oscar Mayer - deli fresh smoked ham, 39 gram | 34 | 6 73 | 0 | 0 0 | 1 27 | 344 | |
| Nature's Promise - Organic Grape Tomato, 47 gram | 17 | 1 14 | 1 | 3 86 | 0 0 | 0 | |
| Walden Farms - French Dressing Calorie Free, 33 milliliter | 0 | 0 - | 0 | 0 - | 0 - | 201 | |
| 757 | 75 38 | 3 | 7 4 | 50 58 | 937 | ||
| Dinner | |||||||
| Showboat - Smoked Sausage Mild Link, 2 link | 420 | 22 20 | 0 | 4 4 | 36 76 | 1,180 | |
| 420 | 22 20 | 0 | 4 4 | 36 76 | 1,180 | ||
| Snacks | |||||||
| Simply Keto - Brownies, 1 brownie | 96 | 3 9 | 6 | 8 27 | 9 64 | 0 | |
| 96 | 3 9 | 6 | 8 26 | 9 65 | 0 | ||
| Totals | 1,834 | 150 32 | 9 | 22 5 | 131 63 | 4,176 | |
| Darthtatr Daily Goal | 1,447 | 126 35 | 25 | 18 5 | 97 60 | 2,300 | |
| Remaining | -387 | -24 - | 16 | -4 - | -34 - | -1,876 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -453 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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