Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Togo's - Large Pastrami In A Bowl, 1 salad 650 14 9 6 40 24 49 67 2,450
Mission - Picante Flavor Chicharrones (Pork Rinds), 29 gram 164 0 0 0 16 44 9 56 757
964 14 6 6 56 23 75 71 3,657
Dinner
Foster Farms - Chicken Breast-frozen, 231 g 227 0 0 0 45 91 2 9 577
Taylor Farms - Organic Spring Mix, 75 g (2 cups) 18 3 60 1 2 40 0 0 75
Oscar Mayer - deli fresh smoked ham, 40 gram 35 0 0 0 6 73 1 27 353
Nature's Promise - Organic Grape Tomato, 58 gram 20 4 86 1 1 14 0 0 0
Taylor Organic - Broccoli Florets, 35 gram 10 2 52 1 1 39 0 9 10
Walden Farms - French Dressing Calorie Free, 32 milliliter 0 0 - 0 0 - 0 - 195
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
570 11 8 3 77 57 21 35 2,010
Snacks
                 
 
Totals 1,534 25 7 9 133 35 96 58 5,667
Darthtatr Daily Goal 1,458 18 5 25 127 35 98 60 2,300
Remaining -76 -7 - 16 -6 - 2 - -3,367
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -442 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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