Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
All Whites - Liquid Egg Whites, 130 g 71 0 0 0 14 100 0 0 226
Cheese, Sharp Cheddar - Kirkland, 2 oz 220 2 4 0 14 24 18 72 360
Kirkland - Low Sodium Bacon, 4 slices 160 0 0 0 10 27 12 73 300
Oscar Mayer - deli fresh smoked ham, 60 gram 53 0 0 0 10 73 2 27 529
504 2 2 0 48 39 32 59 1,415
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 36 gram 203 0 0 0 20 44 11 56 940
Foster Farms - Chicken Breast-frozen, 249 g 245 0 0 0 49 91 2 9 622
448 0 0 0 69 70 13 30 1,562
Dinner
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) 320 9 11 3 42 51 14 38 1,090
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Foster Farms - Chicken Breast-frozen, 208 g 204 0 0 0 41 91 2 9 520
674 9 5 3 83 50 33 45 2,060
Snacks
                 
 
Totals 1,626 11 3 3 200 52 78 45 5,037
Darthtatr Daily Goal 2,304 29 5 25 201 35 154 60 2,300
Remaining 678 18 9 22 1 1 76 90 -2,737
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 404 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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