Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
yancey's fancy - bacon cheddar, 48 g 189 10 22 0 2 4 15 74 0
Oscar Mayer - Natural Hickory Smoked Uncured Ham3.3, 50 gram 53 10 74 0 0 3 1 23 406
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
Kirkland - Low Sodium Bacon, 4 slices 160 10 27 0 0 0 12 73 300
Market Pantry - Liquid Egg Whites, 92 milliliter 52 10 100 0 0 0 0 0 156
594 52 38 0 2 1 38 61 1,002
Lunch
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 22 34 0 2 3 18 63 800
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 2 40 1 3 60 0 0 85
Oscar Mayer - Natural Hickory Smoked Uncured Ham3.3, 29 gram 31 6 74 0 0 3 1 23 235
Santa Sweets - Grape Tomatoes, 59 gram 21 1 14 1 4 86 0 0 0
Walden Farms - French Dressing Calorie Free, 2 Tbsp. 0 0 - 0 0 - 0 - 180
332 31 37 2 9 11 19 52 1,300
Dinner
yancey's fancy - bacon cheddar, 59 g 232 13 22 0 2 4 19 74 0
Oscar Mayer - Natural Hickory Smoked Uncured Ham3.3, 29 gram 31 6 74 0 0 3 1 23 235
Market Pantry - Liquid Egg Whites, 112 milliliter 63 13 100 0 0 0 0 0 189
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
Kirkland - Low Sodium Bacon, 2 slices 80 5 27 0 0 0 6 73 150
546 49 37 0 2 2 36 61 714
Snacks
                 
 
Totals 1,472 132 37 2 13 4 93 59 3,016
Darthtatr Daily Goal 1,464 128 35 25 19 5 98 60 2,300
Remaining -8 -4 - 23 6 - 5 - -716
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -436 extra calories from exercise today
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Today's Food Notes

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