Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Delmonte - Sauerkraut, 114 milliliter 19 4 100 4 0 0 0 0 694
Hillshire Farms Naturals - Smoked Sausage, 157 gram 471 3 2 0 22 19 42 79 1,301
Mission - Picante Flavor Chicharrones (Pork Rinds), 36 gram 203 0 0 0 20 44 11 56 940
693 7 4 4 42 25 53 71 2,935
Dinner
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Oscar Mayer - Delifresh Black Forest Ham, 61 gram 54 0 0 0 10 73 2 27 602
Kirkland - Low Sodium Bacon, 4 slices 160 0 0 0 10 27 12 73 300
Cheese, Sharp Cheddar - Kirkland, 2 oz 220 2 4 0 14 24 18 72 360
Market Pantry - Liquid Egg Whites, 137 milliliter 77 0 0 0 15 100 0 0 232
Kirkland Signature - Whole Almonds Raw**, 67.0 g / 1/4 cup 380 13 13 9 13 13 33 74 0
1,031 15 6 9 74 29 75 65 1,634
Snacks
                 
 
Totals 1,724 22 5 13 116 27 128 68 4,569
Darthtatr Daily Goal 1,437 18 5 25 125 35 96 60 2,300
Remaining -287 -4 - 12 9 - -32 - -2,269
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -463 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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