Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Mission - Picante Flavor Chicharrones (Pork Rinds), 34 gram 192 0 0 0 19 44 11 56 887
Foster Farms - Chicken Breast-frozen, 228 g 224 0 0 0 45 91 2 9 570
David Sunflower Seeds - Seeds, 0.25 cup 190 5 11 2 8 17 15 72 135
606 5 4 2 72 51 28 45 1,592
Lunch
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Togo's - Large Pastrami In A Bowl, 1 salad 650 14 9 6 40 24 49 67 2,450
800 14 7 6 40 20 66 73 2,900
Dinner
Foster Farms - Chicken Breast-frozen, 195 g 192 0 0 0 38 91 2 9 487
Mission - Picante Flavor Chicharrones (Pork Rinds), 24 gram 135 0 0 0 14 44 8 56 626
327 0 0 0 52 70 10 30 1,113
Snacks
                 
 
Totals 1,733 19 5 8 164 39 104 56 5,605
Darthtatr Daily Goal 1,414 18 5 25 123 35 95 60 2,300
Remaining -319 -1 - 17 -41 - -9 - -3,305
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -486 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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