Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Mission - Picante Flavor Chicharrones (Pork Rinds), 34 gram | 192 | 19 44 | 0 | 0 0 | 11 56 | 887 | |
| Foster Farms - Chicken Breast-frozen, 228 g | 224 | 45 91 | 0 | 0 0 | 2 9 | 570 | |
| David Sunflower Seeds - Seeds, 0.25 cup | 190 | 8 17 | 2 | 5 11 | 15 72 | 135 | |
| 606 | 72 51 | 2 | 5 4 | 28 45 | 1,592 | ||
| Lunch | |||||||
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| Togo's - Large Pastrami In A Bowl, 1 salad | 650 | 40 24 | 6 | 14 9 | 49 67 | 2,450 | |
| 800 | 40 20 | 6 | 14 7 | 66 73 | 2,900 | ||
| Dinner | |||||||
| Foster Farms - Chicken Breast-frozen, 195 g | 192 | 38 91 | 0 | 0 0 | 2 9 | 487 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 24 gram | 135 | 14 44 | 0 | 0 0 | 8 56 | 626 | |
| 327 | 52 70 | 0 | 0 0 | 10 30 | 1,113 | ||
| Snacks | |||||||
| Totals | 1,733 | 164 39 | 8 | 19 5 | 104 56 | 5,605 | |
| Darthtatr Daily Goal | 1,414 | 123 35 | 25 | 18 5 | 95 60 | 2,300 | |
| Remaining | -319 | -41 - | 17 | -1 - | -9 - | -3,305 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -486 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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