Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Earthbound - Organic Spring Mix, 81 gram 19 3 60 1 2 40 0 0 100
Nature Sweet - Glorys (From Naturesweet.com), 50 gram 15 3 83 1 1 17 0 0 0
Taylor Organic - Broccoli Florets, 24 gram 7 1 52 1 1 39 0 9 7
Oscar Mayer - Delifresh Black Forest Ham, 31 gram 27 0 0 0 5 73 1 27 306
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Foster Farms - Chicken Breast-frozen, 175 g 172 0 0 0 34 91 2 9 437
franks - franks red hot original, 1 tsp 0 0 - 0 0 - 0 - 190
390 7 7 3 43 46 20 47 1,490
Dinner
Mission - Picante Flavor Chicharrones (Pork Rinds), 42 gram 237 0 0 0 24 44 13 56 1,096
Foster Farms - Chicken Breast-frozen, 190 g 187 0 0 0 37 91 2 9 475
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 4 6 13 15 74 0
594 6 4 4 67 48 30 48 1,571
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
Mission - Picante Flavor Chicharrones (Pork Rinds), 31 gram 175 0 0 0 17 44 10 56 809
270 3 5 1 21 32 18 63 877
 
Totals 1,254 16 5 8 131 44 68 51 3,938
Darthtatr Daily Goal 2,800 35 5 25 245 35 187 60 2,300
Remaining 1,546 19 5 17 114 28 119 67 -1,638
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 900 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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