Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Mission - Picante Flavor Chicharrones (Pork Rinds), 45 gram | 254 | 25 44 | 0 | 0 0 | 14 56 | 1,175 | |
| Kirkland Signature - Whole Almonds Raw**, 60 g / 1/4 cup | 340 | 12 13 | 8 | 12 13 | 30 74 | 0 | |
| 594 | 37 25 | 8 | 12 8 | 44 67 | 1,175 | ||
| Lunch | |||||||
| Mission - Picante Flavor Chicharrones (Pork Rinds), 13 gram | 73 | 7 44 | 0 | 0 0 | 4 56 | 339 | |
| Foster Farms - Chicken Breast-frozen, 200 g | 196 | 39 91 | 0 | 0 0 | 2 9 | 500 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 4 meatballs | 173 | 15 34 | 0 | 1 3 | 12 63 | 533 | |
| 442 | 61 59 | 0 | 1 1 | 18 40 | 1,372 | ||
| Dinner | |||||||
| Heb - St. Louis Style Fully Cooked Seasoned Smoked Pork Spare Ribs, 149 gram | 491 | 28 24 | 0 | 0 0 | 40 76 | 999 | |
| Taylor Farms - Organic Spring Mix, 72 g (2 cups) | 17 | 2 40 | 1 | 3 60 | 0 0 | 72 | |
| Oscar Mayer - deli fresh smoked ham, 30 gram | 26 | 5 73 | 0 | 0 0 | 1 27 | 265 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| Nature Sweet - Glorys (From Naturesweet.com), 45 gram | 14 | 1 17 | 1 | 3 83 | 0 0 | 0 | |
| 698 | 36 21 | 2 | 6 3 | 58 76 | 1,786 | ||
| Snacks | |||||||
| Totals | 1,734 | 134 32 | 10 | 19 4 | 120 64 | 4,333 | |
| Darthtatr Daily Goal | 2,100 | 184 35 | 25 | 27 5 | 140 60 | 2,300 | |
| Remaining | 366 | 50 48 | 15 | 8 8 | 20 44 | -2,033 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 200 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary