Darthtatr's Food Diary For:

Breakfast	Calories kcal	Protein g	Fiber g	Carbs g	Fat g	Sodium mg
Foster Farms - Chicken Breast-frozen, 160 g	157	31 91	0	0 0	1 9	400
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, December 7 Monday, December 6 Tomorrow Today Yesterday Thursday, December 2 Wednesday, December 1 Copy to which meal? Breakfast Lunch Dinner Snacks	157	31 93	0	0 0	1 7	400
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 36 gram	203	20 44	0	0 0	11 56	940
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g)	150	0 0	0	0 0	17 100	450
Togo's - Large Pastrami In A Bowl, 1 salad	650	40 24	6	14 9	49 67	2,450
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, December 7 Monday, December 6 Tomorrow Today Yesterday Thursday, December 2 Wednesday, December 1 Copy to which meal? Breakfast Lunch Dinner Snacks	1,003	60 24	6	14 6	77 70	3,840
Dinner
Heb - St. Louis Style Fully Cooked Seasoned Smoked Pork Spare Ribs, 213 gram	701	40 24	0	0 0	58 76	1,428
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, December 7 Monday, December 6 Tomorrow Today Yesterday Thursday, December 2 Wednesday, December 1 Copy to which meal? Breakfast Lunch Dinner Snacks	701	40 23	0	0 0	58 77	1,428
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, December 7 Monday, December 6 Tomorrow Today Yesterday Thursday, December 2 Wednesday, December 1 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	1,861	131 29	6	14 3	136 68	5,668
Darthtatr Daily Goal	1,996	174 35	25	25 5	133 60	2,300
Remaining	135	43 -	19	11 -	-3 -	-3,368
	Calories kcal	Protein g	Fiber g	Carbs g	Fat g	Sodium mg
	*You've earned 96 extra calories from exercise today

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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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