Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Foster Farms - Chicken Breast-frozen, 160 g | 157 | 31 91 | 0 | 0 0 | 1 9 | 400 | |
| 157 | 31 93 | 0 | 0 0 | 1 7 | 400 | ||
| Lunch | |||||||
| Mission - Picante Flavor Chicharrones (Pork Rinds), 36 gram | 203 | 20 44 | 0 | 0 0 | 11 56 | 940 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| Togo's - Large Pastrami In A Bowl, 1 salad | 650 | 40 24 | 6 | 14 9 | 49 67 | 2,450 | |
| 1,003 | 60 24 | 6 | 14 6 | 77 70 | 3,840 | ||
| Dinner | |||||||
| Heb - St. Louis Style Fully Cooked Seasoned Smoked Pork Spare Ribs, 213 gram | 701 | 40 24 | 0 | 0 0 | 58 76 | 1,428 | |
| 701 | 40 23 | 0 | 0 0 | 58 77 | 1,428 | ||
| Snacks | |||||||
| Totals | 1,861 | 131 29 | 6 | 14 3 | 136 68 | 5,668 | |
| Darthtatr Daily Goal | 1,996 | 174 35 | 25 | 25 5 | 133 60 | 2,300 | |
| Remaining | 135 | 43 - | 19 | 11 - | -3 - | -3,368 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 96 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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