Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
Oscar Mayer - deli fresh smoked ham, 42 gram 37 7 73 0 0 0 1 27 370
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
Trader Joe's - Bacon Cheddar Cheese, 47 gram 182 10 22 0 2 4 15 74 448
Kirkland - Low Sodium Bacon, 3 slices 120 8 27 0 0 0 9 73 225
All Whites - 100% Liguid Egg Whites, 87 milliliter 49 10 100 0 0 0 0 0 157
528 47 36 0 2 2 35 62 1,340
Lunch
Foster Farms - Chicken Breast-frozen, 214 g 210 42 91 0 0 0 2 9 535
Mission - Picante Flavor Chicharrones (Pork Rinds), 39 gram 220 22 44 0 0 0 12 56 1,018
430 64 67 0 0 0 14 33 1,553
Dinner
Togo's - Large Pastrami In A Bowl, 1 salad 650 40 24 6 14 9 49 67 2,450
650 40 24 6 14 9 49 67 2,450
Snacks
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 4 6 13 15 74 0
170 6 13 4 6 13 15 74 0
 
Totals 1,778 157 36 10 22 5 113 59 5,343
Darthtatr Daily Goal 1,713 150 35 25 22 5 115 60 2,300
Remaining -65 -7 - 15 0 - 2 - -3,043
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -187 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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