Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Kirkland - Low Sodium Bacon, 2 slices | 80 | 5 27 | 0 | 0 0 | 6 73 | 150 | |
| Shoprite - Large White Egg, 1 egg | 70 | 6 35 | 0 | 0 0 | 5 65 | 70 | |
| All Whites - 100% Liguid Egg Whites, 116 milliliter | 65 | 13 100 | 0 | 0 0 | 0 0 | 209 | |
| Oscar Mayer - deli fresh smoked ham, 54 gram | 48 | 9 73 | 0 | 0 0 | 1 27 | 476 | |
| Trader Joe's - Bacon Cheddar Cheese, 56 gram | 217 | 12 22 | 0 | 2 4 | 18 74 | 533 | |
| 480 | 45 39 | 0 | 2 2 | 30 59 | 1,438 | ||
| Lunch | |||||||
| Foster Farms - Chicken Breast-frozen, 217 g | 213 | 43 91 | 0 | 0 0 | 2 9 | 542 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 28 gram | 158 | 16 44 | 0 | 0 0 | 9 56 | 731 | |
| 371 | 59 70 | 0 | 0 0 | 11 30 | 1,273 | ||
| Dinner | |||||||
| Foster Farms - Chicken Breast-frozen, 210 g | 206 | 41 91 | 0 | 0 0 | 2 9 | 525 | |
| Taylor Farms - Organic Spring Mix, 62 g (2 cups) | 15 | 1 40 | 1 | 2 60 | 0 0 | 62 | |
| Archer Farms - Broccoli , 24 gram | 7 | 1 43 | 1 | 1 57 | 0 0 | 7 | |
| Oscar Mayer - deli fresh smoked ham, 20 gram | 18 | 3 73 | 0 | 0 0 | 1 27 | 176 | |
| Delmonte Revised - Fresh Grape Tomato, 31 milliliter | 4 | 0 0 | 0 | 1 100 | 0 0 | 0 | |
| Nature Sweet - Glorys (From Naturesweet.com), 39 gram | 12 | 1 17 | 1 | 3 83 | 0 0 | 0 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup | 170 | 6 13 | 4 | 6 13 | 15 74 | 0 | |
| 582 | 53 37 | 7 | 13 9 | 35 54 | 1,220 | ||
| Snacks | |||||||
| Totals | 1,433 | 157 46 | 7 | 15 4 | 76 50 | 3,931 | |
| Darthtatr Daily Goal | 2,676 | 234 35 | 25 | 34 5 | 179 60 | 2,300 | |
| Remaining | 1,243 | 77 23 | 18 | 19 6 | 103 71 | -1,631 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 776 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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