Darthtatr's Food Diary For:

Breakfast Calories
kcal
 Protein
g
 Fiber
g
 Carbs
g
 Fat
g
 Sodium
mg
Kirkland - Low Sodium Bacon, 2 slices 80 5 27 0 0 0 6 73 150
Shoprite - Large White Egg, 1 egg 70 6 35 0 0 0 5 65 70
All Whites - 100% Liguid Egg Whites, 116 milliliter 65 13 100 0 0 0 0 0 209
Oscar Mayer - deli fresh smoked ham, 54 gram 48 9 73 0 0 0 1 27 476
Trader Joe's - Bacon Cheddar Cheese, 56 gram 217 12 22 0 2 4 18 74 533
Quick Tools
480 45 39 0 2 2 30 59 1,438
Lunch
Foster Farms - Chicken Breast-frozen, 217 g 213 43 91 0 0 0 2 9 542
Mission - Picante Flavor Chicharrones (Pork Rinds), 28 gram 158 16 44 0 0 0 9 56 731
Quick Tools
371 59 70 0 0 0 11 30 1,273
Dinner
Foster Farms - Chicken Breast-frozen, 210 g 206 41 91 0 0 0 2 9 525
Taylor Farms - Organic Spring Mix, 62 g (2 cups) 15 1 40 1 2 60 0 0 62
Archer Farms - Broccoli , 24 gram 7 1 43 1 1 57 0 0 7
Oscar Mayer - deli fresh smoked ham, 20 gram 18 3 73 0 0 0 1 27 176
Delmonte Revised - Fresh Grape Tomato, 31 milliliter 4 0 0 0 1 100 0 0 0
Nature Sweet - Glorys (From Naturesweet.com), 39 gram 12 1 17 1 3 83 0 0 0
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 4 6 13 15 74 0
Quick Tools
582 53 37 7 13 9 35 54 1,220
Snacks
Quick Tools
                 
 
Totals 1,433 157 46 7 15 4 76 50 3,931
Darthtatr Daily Goal 2,676 234 35 25 34 5 179 60 2,300
Remaining 1,243 77 23 18 19 6 103 71 -1,631
Calories
kcal
 Protein
g
 Fiber
g
 Carbs
g
 Fat
g
 Sodium
mg
*You've earned 776 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.