Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Mission - Picante Flavor Chicharrones (Pork Rinds), 29 gram | 164 | 16 44 | 0 | 0 0 | 9 56 | 757 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 22 34 | 0 | 2 3 | 18 63 | 800 | |
| Kirkland Signature - Whole Almonds Raw**, 60 g / 1/4 cup | 340 | 12 13 | 8 | 12 13 | 30 74 | 0 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 4 meatballs | 173 | 15 34 | 0 | 1 3 | 12 63 | 533 | |
| 937 | 65 28 | 8 | 15 6 | 69 66 | 2,090 | ||
| Dinner | |||||||
| Foster Farms - Chicken Breast-frozen, 200 g | 196 | 39 91 | 0 | 0 0 | 2 9 | 500 | |
| Taylor Farms - Organic Spring Mix, 70 g (2 cups) | 16 | 2 40 | 1 | 2 60 | 0 0 | 70 | |
| Archer Farms - Broccoli , 28 gram | 8 | 1 43 | 1 | 1 57 | 0 0 | 8 | |
| Delmonte Revised - Fresh Grape Tomato, 64 milliliter | 9 | 0 0 | 0 | 2 100 | 0 0 | 0 | |
| Oscar Mayer - deli fresh smoked ham, 43 gram | 38 | 7 73 | 0 | 0 0 | 1 27 | 379 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| 417 | 49 50 | 2 | 5 5 | 20 45 | 1,407 | ||
| Snacks | |||||||
| Totals | 1,354 | 114 34 | 10 | 20 6 | 89 60 | 3,497 | |
| Darthtatr Daily Goal | 3,583 | 313 35 | 25 | 45 5 | 239 60 | 2,300 | |
| Remaining | 2,229 | 199 36 | 15 | 25 4 | 150 60 | -1,197 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 1,683 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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