Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Oscar Mayer - deli fresh smoked ham, 43 gram 38 0 0 0 7 73 1 27 379
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Shoprite - Large White Egg, 3 egg 210 0 0 0 18 35 15 65 210
Yancey's Fancy - Smoked Gouda, 75 gram 265 0 0 0 16 25 21 75 714
633 0 0 0 49 32 46 68 1,528
Lunch
Wingstop - Classic Wings - Louisiana Rub (From Nutrition Sheet), 7 wings 459 0 0 0 42 37 32 63 588
459 0 0 0 42 37 32 63 588
Dinner
Wingstop - Classic Wings - Louisiana Rub (From Nutrition Sheet), 6 wings 393 0 0 0 36 37 27 63 504
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) 320 9 11 3 42 51 14 38 1,090
863 9 4 3 78 36 58 60 2,044
Snacks
                 
 
Totals 1,955 9 2 3 169 35 136 63 4,160
Darthtatr Daily Goal 1,688 21 5 25 147 35 113 60 2,300
Remaining -267 12 - 22 -22 - -23 - -1,860
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -212 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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