Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 4 6 13 15 74 0
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 4 meatballs 173 1 3 0 15 34 12 63 533
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
603 7 5 4 41 27 46 68 898
Lunch
Foster Farms - Chicken Breast-frozen, 180 g 177 0 0 0 35 91 2 9 450
Taylor Farms - Organic Spring Mix, 68 g (2 cups) 16 2 60 1 2 40 0 0 68
Archer Farms - Broccoli , 28 gram 8 1 57 1 1 43 0 0 8
Delmonte Revised - Fresh Grape Tomato, 73 milliliter 10 2 100 0 0 0 0 0 0
Oscar Mayer - deli fresh smoked ham, 44 gram 39 0 0 0 7 73 1 27 388
Kens Steak House - Italian Dressing and Marinade, 32 gram 166 0 0 0 0 0 19 100 497
416 5 5 2 45 45 22 50 1,411
Dinner
Wingstop - Classic Wings - Louisiana Rub (From Nutrition Sheet), 11 wings 721 0 0 0 66 37 50 63 924
721 0 0 0 66 37 50 63 924
Snacks
Mission - Picante Flavor Chicharrones (Pork Rinds), 53 gram 299 0 0 0 30 44 17 56 1,383
299 0 0 0 30 44 17 56 1,383
 
Totals 2,039 12 2 6 182 37 135 61 4,616
Darthtatr Daily Goal 1,401 18 5 25 122 35 94 60 2,300
Remaining -638 6 - 19 -60 - -41 - -2,316
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -499 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary