Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Guerrero - Tender Cracklins, 29 gram 164 0 0 0 14 34 12 66 737
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3 60 1 2 40 0 0 85
444 5 5 1 38 34 30 61 1,622
Lunch
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Nature Sweet Cherubs - Salad Tomatoes, 48 gram 16 3 75 1 0 8 0 17 3
Oscar Mayer - Delifresh Black Forest Ham, 42 gram 37 0 0 0 7 73 1 27 415
Archer Farms - Broccoli , 28 gram 8 1 57 1 1 43 0 0 8
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
471 6 5 2 30 26 36 69 1,676
Dinner
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) 320 9 11 3 42 51 14 38 1,090
470 9 7 3 42 35 31 58 1,540
Snacks
David Sunflower Seeds - Seeds, 0.25 cup 190 5 11 2 8 17 15 72 135
190 5 11 2 8 17 15 72 135
 
Totals 1,575 25 6 8 118 30 112 64 4,973
Darthtatr Daily Goal 2,514 32 5 25 220 35 168 60 2,300
Remaining 939 7 3 17 102 43 56 54 -2,673
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 614 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.