Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Guerrero - Tender Cracklins, 29 gram | 164 | 14 34 | 0 | 0 0 | 12 66 | 737 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 22 34 | 0 | 2 3 | 18 63 | 800 | |
| Taylor Farms - Organic Spring Mix, 85 g (2 cups) | 20 | 2 40 | 1 | 3 60 | 0 0 | 85 | |
| 444 | 38 34 | 1 | 5 5 | 30 61 | 1,622 | ||
| Lunch | |||||||
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 22 34 | 0 | 2 3 | 18 63 | 800 | |
| Nature Sweet Cherubs - Salad Tomatoes, 48 gram | 16 | 0 8 | 1 | 3 75 | 0 17 | 3 | |
| Oscar Mayer - Delifresh Black Forest Ham, 42 gram | 37 | 7 73 | 0 | 0 0 | 1 27 | 415 | |
| Archer Farms - Broccoli , 28 gram | 8 | 1 43 | 1 | 1 57 | 0 0 | 8 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| 471 | 30 26 | 2 | 6 5 | 36 69 | 1,676 | ||
| Dinner | |||||||
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) | 320 | 42 51 | 3 | 9 11 | 14 38 | 1,090 | |
| 470 | 42 35 | 3 | 9 7 | 31 58 | 1,540 | ||
| Snacks | |||||||
| David Sunflower Seeds - Seeds, 0.25 cup | 190 | 8 17 | 2 | 5 11 | 15 72 | 135 | |
| 190 | 8 17 | 2 | 5 11 | 15 72 | 135 | ||
| Totals | 1,575 | 118 30 | 8 | 25 6 | 112 64 | 4,973 | |
| Darthtatr Daily Goal | 2,514 | 220 35 | 25 | 32 5 | 168 60 | 2,300 | |
| Remaining | 939 | 102 43 | 17 | 7 3 | 56 54 | -2,673 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 614 extra calories from exercise today | |||||||
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Water Consumption
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