Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Outback Steak House - Steamed Brocoli, 1 cup 118 8 25 3 3 10 9 65 267
Outback Steakhouse - House Salad With Ranch, 1 side 319 1 1 3 5 7 29 92 387
Outback Steakhouse - Outback Center-cut Sirloin, 6 oz. 210 0 0 0 38 71 7 29 520
647 9 6 6 46 29 45 65 1,174
Dinner
Foster Farms - Chicken Breast-frozen, 246 g 242 0 0 0 48 91 2 9 615
Fresh Express - 50/50 Mix Spring/spinach, 3 cups (85g) 20 3 60 1 2 40 0 0 60
Archer Farms - Broccoli , 21 gram 6 1 57 1 1 43 0 0 6
Oscar Mayer - Delifresh Black Forest Ham, 62 gram 55 0 0 0 10 73 2 27 612
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Nature Sweet Cherubs - Salad Tomatoes, 53 gram 18 4 75 1 0 8 0 17 4
491 8 7 3 61 52 21 41 1,747
Snacks
David Sunflower Seeds - Seeds, 0.25 cup 190 5 11 2 8 17 15 72 135
Mission - Picante Flavor Chicharrones (Pork Rinds), 42 gram 237 0 0 0 24 44 13 56 1,096
427 5 5 2 32 32 28 63 1,231
 
Totals 1,565 22 6 11 139 37 94 57 4,152
Darthtatr Daily Goal 2,036 26 5 25 178 35 136 60 2,300
Remaining 471 4 3 14 39 28 42 69 -1,852
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 136 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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