Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Outback Steak House - Steamed Brocoli, 1 cup 118 3 10 3 8 25 9 65 267
Outback Steakhouse - House Salad With Ranch, 1 side 319 5 7 3 1 1 29 92 387
Outback Steakhouse - Outback Center-cut Sirloin, 6 oz. 210 38 71 0 0 0 7 29 520
647 46 29 6 9 6 45 65 1,174
Dinner
Foster Farms - Chicken Breast-frozen, 246 g 242 48 91 0 0 0 2 9 615
Fresh Express - 50/50 Mix Spring/spinach, 3 cups (85g) 20 2 40 1 3 60 0 0 60
Archer Farms - Broccoli , 21 gram 6 1 43 1 1 57 0 0 6
Oscar Mayer - Delifresh Black Forest Ham, 62 gram 55 10 73 0 0 0 2 27 612
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Nature Sweet Cherubs - Salad Tomatoes, 53 gram 18 0 8 1 4 75 0 17 4
491 61 52 3 8 7 21 41 1,747
Snacks
David Sunflower Seeds - Seeds, 0.25 cup 190 8 17 2 5 11 15 72 135
Mission - Picante Flavor Chicharrones (Pork Rinds), 42 gram 237 24 44 0 0 0 13 56 1,096
427 32 32 2 5 5 28 63 1,231
 
Totals 1,565 139 37 11 22 6 94 57 4,152
Darthtatr Daily Goal 2,036 178 35 25 26 5 136 60 2,300
Remaining 471 39 28 14 4 3 42 69 -1,852
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 136 extra calories from exercise today
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