Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1 4 0 6 22 9 74 170
Oscar Mayer - Delifresh Black Forest Ham, 61 gram 54 0 0 0 10 73 2 27 602
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
424 1 1 0 36 34 30 65 1,137
Lunch
Foster Farms - Chicken Breast-frozen, 225 g 221 0 0 0 44 91 2 9 562
Fresh Express - 50/50 Mix Spring/spinach, 76 gram 18 3 60 1 2 40 0 0 54
Oscar Mayer - Delifresh Black Forest Ham, 31 gram 27 0 0 0 5 73 1 27 306
Nature Sweet Cherubs - Salad Tomatoes, 63 gram 21 4 75 2 0 8 0 17 4
Kens Steak House - Italian Dressing and Marinade, 1 Tbsp (29g) 75 0 0 0 0 0 9 100 225
Mission - Picante Flavor Chicharrones (Pork Rinds), 29 gram 164 0 0 0 16 44 9 56 757
526 7 6 3 67 55 21 39 1,908
Dinner
Jersey Mike's Subs - #11 Stickball Special In A Tub, 297 g 320 10 12 1 27 34 20 54 1,465
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
470 10 8 1 27 23 37 69 1,915
Snacks
                 
 
Totals 1,420 18 5 4 130 38 88 57 4,960
Darthtatr Daily Goal 2,288 29 5 25 200 35 153 60 2,300
Remaining 868 11 5 21 70 31 65 64 -2,660
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 388 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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