Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Shoprite - Large White Egg, 3 egg 210 0 0 0 18 35 15 65 210
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 53 gram 47 0 0 0 8 73 1 27 467
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1 4 0 6 22 9 74 170
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
487 1 1 0 40 34 34 65 1,072
Dinner
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) 320 9 11 3 42 51 14 38 1,090
Mcdonald's - Double Cheeseburger (No Bun, Onions, or Ketchup), 1 burger 270 4 6 1 20 29 20 65 730
740 13 7 4 62 33 51 60 2,270
Snacks
                 
 
Totals 1,227 14 5 4 102 33 85 62 3,342
Darthtatr Daily Goal 2,652 33 5 25 232 35 177 60 2,300
Remaining 1,425 19 5 21 130 37 92 58 -1,042
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 752 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary