Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| kirkland - Mexican Style Shredded Cheese, 0.33 cup | 110 | 6 22 | 0 | 1 4 | 9 74 | 170 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 54 gram | 48 | 9 73 | 0 | 0 0 | 1 27 | 476 | |
| 418 | 35 35 | 0 | 1 1 | 29 64 | 1,011 | ||
| Lunch | |||||||
| Mission - Picante Flavor Chicharrones (Pork Rinds), 42 gram | 237 | 24 44 | 0 | 0 0 | 13 56 | 1,096 | |
| Costco pork loin chops - Pork loin chops, 313 gram | 570 | 99 71 | 0 | 0 0 | 18 29 | 276 | |
| 807 | 123 64 | 0 | 0 0 | 31 36 | 1,372 | ||
| Dinner | |||||||
| Little Caesars - Caesar Wings Oven Roasted, 8 wing | 560 | 40 31 | 0 | 0 0 | 40 69 | 1,520 | |
| 560 | 40 31 | 0 | 0 0 | 40 69 | 1,520 | ||
| Snacks | |||||||
| Totals | 1,785 | 198 47 | 0 | 1 0 | 100 53 | 3,903 | |
| Darthtatr Daily Goal | 1,919 | 168 35 | 25 | 24 5 | 128 60 | 2,300 | |
| Remaining | 134 | -30 - | 25 | 23 - | 28 - | -1,603 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 19 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
8
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