Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Taylor Farms - Organic Spring Mix, 72 g (2 cups) 17 3 60 1 2 40 0 0 72
kirkland - Mexican Style Shredded Cheese, 0.13 cup 44 0 4 0 2 22 4 74 68
Nature Sweet Cherubs - Salad Tomatoes, 58 gram 20 4 75 2 0 8 0 17 4
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 53 gram 47 0 0 0 8 73 1 27 467
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Costco pork loin chops - Pork loin chops, 328 gram 598 0 0 0 104 71 19 29 289
876 7 3 3 116 54 41 43 1,350
Dinner
Kirkland Fancy Green Beans - Green Beans, 1 cup 40 8 80 4 2 20 0 0 380
Costco pork loin chops - Pork loin chops, 188 gram 343 0 0 0 60 71 11 29 166
383 8 8 4 62 66 11 26 546
Snacks
Mission - Picante Flavor Chicharrones (Pork Rinds), 39 gram 220 0 0 0 22 44 12 56 1,018
220 0 0 0 22 45 12 55 1,018
 
Totals 1,479 15 4 7 200 56 64 40 2,914
Darthtatr Daily Goal 2,616 33 5 25 229 35 175 60 2,300
Remaining 1,137 18 6 18 29 10 111 84 -614
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 716 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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