Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 64 gram | 56 | 10 73 | 0 | 0 0 | 2 27 | 564 | |
| kirkland - Mexican Style Shredded Cheese, 0.33 cup | 110 | 6 22 | 0 | 1 4 | 9 74 | 170 | |
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| 426 | 36 34 | 0 | 1 1 | 30 65 | 1,099 | ||
| Lunch | |||||||
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 52 gram | 46 | 8 73 | 0 | 0 0 | 1 27 | 459 | |
| Taylor Farms - Organic Spring Mix, 64 g (2 cups) | 15 | 2 40 | 1 | 2 60 | 0 0 | 64 | |
| Nature Sweet Cherubs - Salad Tomatoes, 49 gram | 17 | 0 8 | 1 | 3 75 | 0 17 | 3 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 22 34 | 0 | 2 3 | 18 63 | 800 | |
| kirkland - Mexican Style Shredded Cheese, 0.13 cup | 44 | 2 22 | 0 | 0 4 | 4 74 | 68 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| 532 | 34 26 | 2 | 7 5 | 40 69 | 1,844 | ||
| Dinner | |||||||
| Kirkland Fancy Green Beans - Green Beans, 1 cup | 40 | 2 20 | 4 | 8 80 | 0 0 | 380 | |
| Kirkland - Pork Loin Chops, 303 g | 303 | 52 72 | 0 | 3 4 | 8 24 | 133 | |
| 343 | 54 65 | 4 | 11 13 | 8 22 | 513 | ||
| Snacks | |||||||
| Totals | 1,301 | 124 39 | 6 | 19 6 | 78 55 | 3,456 | |
| Darthtatr Daily Goal | 1,960 | 171 35 | 25 | 25 5 | 131 60 | 2,300 | |
| Remaining | 659 | 47 28 | 19 | 6 3 | 53 69 | -1,156 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 60 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
10
View Full Report (Printable) View Exercise Diary