Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 64 gram 56 0 0 0 10 73 2 27 564
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1 4 0 6 22 9 74 170
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
426 1 1 0 36 34 30 65 1,099
Lunch
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 52 gram 46 0 0 0 8 73 1 27 459
Taylor Farms - Organic Spring Mix, 64 g (2 cups) 15 2 60 1 2 40 0 0 64
Nature Sweet Cherubs - Salad Tomatoes, 49 gram 17 3 75 1 0 8 0 17 3
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
kirkland - Mexican Style Shredded Cheese, 0.13 cup 44 0 4 0 2 22 4 74 68
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
532 7 5 2 34 26 40 69 1,844
Dinner
Kirkland Fancy Green Beans - Green Beans, 1 cup 40 8 80 4 2 20 0 0 380
Kirkland - Pork Loin Chops, 303 g 303 3 4 0 52 72 8 24 133
343 11 13 4 54 65 8 22 513
Snacks
                 
 
Totals 1,301 19 6 6 124 39 78 55 3,456
Darthtatr Daily Goal 1,960 25 5 25 171 35 131 60 2,300
Remaining 659 6 3 19 47 28 53 69 -1,156
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 60 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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