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Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Sodium
mg
|
|
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs | 347 | 3 3 | 0 | 29 34 | 24 63 | 1,067 | |
| Frigo - Cheese Head String Cheese, 1 Piece | 80 | 1 5 | 0 | 6 29 | 6 66 | 200 | |
| 427 | 4 4 | 0 | 35 33 | 30 63 | 1,267 | ||
| Lunch | |||||||
| Taylor Farms - Organic Spring Mix, 80 g (2 cups) | 19 | 3 60 | 1 | 2 40 | 0 0 | 80 | |
| kirkland - Mexican Style Shredded Cheese, 0.2 cup | 66 | 1 4 | 0 | 4 22 | 5 74 | 102 | |
| Nature Sweet Cherubs - Salad Tomatoes, 54 gram | 18 | 4 75 | 1 | 0 8 | 0 17 | 4 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| Foster Farms - Chicken Breast-frozen, 190 g | 187 | 0 0 | 0 | 37 91 | 2 9 | 475 | |
| 440 | 8 8 | 2 | 43 41 | 24 51 | 1,111 | ||
| Dinner | |||||||
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 2 3 | 0 | 22 34 | 18 63 | 800 | |
| Foster Farms - Chicken Breast-frozen, 164 g | 161 | 0 0 | 0 | 32 91 | 1 9 | 410 | |
| 421 | 2 2 | 0 | 54 55 | 19 43 | 1,210 | ||
| Snacks | |||||||
| Totals | 1,288 | 14 5 | 2 | 132 42 | 73 53 | 3,588 | |
| Darthtatr Daily Goal | 3,549 | 45 5 | 25 | 310 35 | 237 60 | 2,300 | |
| Remaining | 2,261 | 31 5 | 23 | 178 31 | 164 64 | -1,288 | |
|
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 1,649 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
8
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