Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 64 gram 56 0 0 0 10 73 2 27 564
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1 4 0 6 22 9 74 170
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
426 1 1 0 36 34 30 65 1,099
Lunch
Foster Farms - Chicken Breast-frozen, 200 g 196 0 0 0 39 91 2 9 500
Taylor Farms - Organic Spring Mix, 80 g (2 cups) 19 3 60 1 2 40 0 0 80
Archer Farms - Broccoli , 18 gram 5 1 57 1 1 43 0 0 5
Nature Sweet Cherubs - Salad Tomatoes, 47 gram 16 3 75 1 0 8 0 17 3
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
386 7 8 3 42 45 19 47 1,038
Dinner
Foster Farms - Chicken Breast-frozen, 233 g 229 0 0 0 46 91 2 9 582
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Taylor Farms - Organic Spring Mix, 46 g (2 cups) 11 2 60 1 1 40 0 0 46
Nature Sweet Cherubs - Salad Tomatoes, 33 gram 11 2 75 1 0 8 0 17 2
Kens Steak House - Italian Dressing and Marinade, 15 gram 78 0 0 0 0 0 9 100 233
589 6 4 2 69 49 29 47 1,663
Snacks
                 
 
Totals 1,401 14 4 5 147 44 78 52 3,800
Darthtatr Daily Goal 3,440 43 5 25 301 35 230 60 2,300
Remaining 2,039 29 6 20 154 29 152 65 -1,500
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 1,540 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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