Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 22 34 | 0 | 2 3 | 18 63 | 800 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 30 gram | 169 | 17 44 | 0 | 0 0 | 10 56 | 783 | |
| 429 | 39 37 | 0 | 2 2 | 28 61 | 1,583 | ||
| Lunch | |||||||
| Virtuoso - Beefsteak Tomato, 0.65 tomato (about 227g) | 16 | 0 0 | 1 | 5 100 | 0 0 | 0 | |
| Foster Farms - Chicken Breast-frozen, 208 g | 204 | 41 91 | 0 | 0 0 | 2 9 | 520 | |
| Earthbound Farm - Baby Spinach, Organic, 18 gram | 4 | 0 40 | 0 | 1 60 | 0 0 | 14 | |
| Taylor Farms - Organic Spring Mix, 50 g (2 cups) | 12 | 1 40 | 1 | 2 60 | 0 0 | 50 | |
| Archer Farms - Broccoli , 23 gram | 7 | 1 43 | 1 | 1 57 | 0 0 | 7 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| 393 | 43 46 | 3 | 9 9 | 19 45 | 1,041 | ||
| Dinner | |||||||
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 22 34 | 0 | 2 3 | 18 63 | 800 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 33 gram | 186 | 19 44 | 0 | 0 0 | 10 56 | 861 | |
| Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup | 170 | 6 13 | 4 | 6 13 | 15 74 | 0 | |
| 616 | 47 31 | 4 | 8 5 | 43 64 | 1,661 | ||
| Snacks | |||||||
| Totals | 1,438 | 129 37 | 7 | 19 5 | 90 58 | 4,285 | |
| Darthtatr Daily Goal | 1,686 | 147 35 | 25 | 21 5 | 113 60 | 2,300 | |
| Remaining | 248 | 18 25 | 18 | 2 3 | 23 72 | -1,985 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -214 extra calories from exercise today | |||||||
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Water Consumption
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