Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Oscar Mayer - Oscar Mayer Deli Fresh Smoked Ham Shaved 97%fat Free, 63 g | 56 | 10 73 | 0 | 0 0 | 2 27 | 562 | |
| kirkland - Mexican Style Shredded Cheese, 0.33 cup | 110 | 6 22 | 0 | 1 4 | 9 74 | 170 | |
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| 426 | 36 34 | 0 | 1 1 | 30 65 | 1,097 | ||
| Lunch | |||||||
| Hot Dog No Bun - Hot Dog No Bun, 1 hot dog | 180 | 5 14 | 0 | 1 3 | 13 83 | 360 | |
| 180 | 5 14 | 0 | 1 3 | 13 83 | 360 | ||
| Dinner | |||||||
| Mcdonalds - Quarter Pounder With-no Bun, 1 Burger | 350 | 24 27 | 1 | 9 10 | 25 63 | 840 | |
| Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) | 320 | 42 51 | 3 | 9 11 | 14 38 | 1,090 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| 820 | 66 31 | 4 | 18 9 | 56 60 | 2,380 | ||
| Snacks | |||||||
| Totals | 1,426 | 107 30 | 4 | 20 6 | 99 64 | 3,837 | |
| Darthtatr Daily Goal | 3,971 | 347 35 | 25 | 50 5 | 265 60 | 2,300 | |
| Remaining | 2,545 | 240 37 | 21 | 30 5 | 166 58 | -1,537 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 2,071 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
7
View Full Report (Printable) View Exercise Diary