Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Jack in the Box - Jumbo Breakfast Platter w/Bacon no Pancakes, no Hashbrown, 1 Platter | 230 | 18 32 | 0 | 1 2 | 17 66 | 550 | |
| 230 | 18 31 | 0 | 1 2 | 17 67 | 550 | ||
| Lunch | |||||||
| Foster Farms - Chicken Breast-frozen, 178 g | 175 | 35 91 | 0 | 0 0 | 2 9 | 445 | |
| Virtuoso - Beefsteak Tomato, 0.6 tomato (about 227g) | 15 | 0 0 | 1 | 5 100 | 0 0 | 0 | |
| Earthbound Farm - Baby Spinach, Organic, 21 gram | 5 | 0 40 | 0 | 1 60 | 0 0 | 16 | |
| Taylor Farms - Organic Spring Mix, 55 g (2 cups) | 13 | 1 40 | 1 | 2 60 | 0 0 | 55 | |
| Archer Farms - Broccoli , 19 gram | 6 | 1 43 | 1 | 1 57 | 0 0 | 6 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| 514 | 37 29 | 3 | 9 7 | 36 64 | 1,422 | ||
| Dinner | |||||||
| Jersey Mike's Subs - #11 Stickball Special In A Tub, 297 g | 320 | 27 34 | 1 | 10 12 | 20 54 | 1,465 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 22 34 | 0 | 2 3 | 18 63 | 800 | |
| Kens Steak House - Italian Dressing and Marinade, 22 gram | 114 | 0 0 | 0 | 0 0 | 13 100 | 341 | |
| 694 | 49 28 | 1 | 12 7 | 51 65 | 2,606 | ||
| Snacks | |||||||
| Totals | 1,438 | 104 29 | 4 | 22 6 | 104 65 | 4,578 | |
| Darthtatr Daily Goal | 1,999 | 175 35 | 25 | 25 5 | 134 60 | 2,300 | |
| Remaining | 561 | 71 50 | 21 | 3 2 | 30 48 | -2,278 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 99 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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