Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
Jack in the Box - Jumbo Breakfast Platter w/Bacon no Pancakes, no Hashbrown, 1 Platter 230 18 32 0 1 2 17 66 550
230 18 31 0 1 2 17 67 550
Lunch
Foster Farms - Chicken Breast-frozen, 178 g 175 35 91 0 0 0 2 9 445
Virtuoso - Beefsteak Tomato, 0.6 tomato (about 227g) 15 0 0 1 5 100 0 0 0
Earthbound Farm - Baby Spinach, Organic, 21 gram 5 0 40 0 1 60 0 0 16
Taylor Farms - Organic Spring Mix, 55 g (2 cups) 13 1 40 1 2 60 0 0 55
Archer Farms - Broccoli , 19 gram 6 1 43 1 1 57 0 0 6
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
514 37 29 3 9 7 36 64 1,422
Dinner
Jersey Mike's Subs - #11 Stickball Special In A Tub, 297 g 320 27 34 1 10 12 20 54 1,465
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 22 34 0 2 3 18 63 800
Kens Steak House - Italian Dressing and Marinade, 22 gram 114 0 0 0 0 0 13 100 341
694 49 28 1 12 7 51 65 2,606
Snacks
                 
 
Totals 1,438 104 29 4 22 6 104 65 4,578
Darthtatr Daily Goal 1,999 175 35 25 25 5 134 60 2,300
Remaining 561 71 50 21 3 2 30 48 -2,278
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 99 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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