Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Campari - Tomato Raw, 145 grams 26 2 20 2 7 80 0 0 26
Earthbound Farm - Baby Spinach, Organic, 27 gram 6 1 40 1 1 60 0 0 21
Taylor Farms - Organic Spring Mix, 68 g (2 cups) 16 2 40 1 2 60 0 0 68
Archer Farms - Broccoli , 21 gram 6 1 43 1 1 57 0 0 6
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 192 grams 189 39 87 0 0 0 3 13 480
Mission - Picante Flavor Chicharrones (Pork Rinds), 21 gram 119 12 44 0 0 0 7 56 548
Frank's - Original Hot Sauce, 1 tsp (5ml) 0 0 - 0 0 - 0 - 190
512 57 44 5 11 9 27 47 1,789
Dinner
Campari - Tomato Raw, 133 grams 23 2 20 2 6 80 0 0 23
Earthbound Farm - Baby Spinach, Organic, 30 gram 7 1 40 1 1 60 0 0 23
Taylor Farms - Organic Spring Mix, 61 g (2 cups) 14 1 40 1 2 60 0 0 61
Archer Farms - Broccoli , 22 gram 6 1 43 1 1 57 0 0 6
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 159 grams 156 33 87 0 0 0 2 13 397
Hot Dog No Bun - Hot Dog No Bun, 1 hot dog 180 5 14 0 1 3 13 83 360
536 43 34 5 11 9 32 57 1,320
Snacks
Mission - Picante Flavor Chicharrones (Pork Rinds), 32 gram 181 18 44 0 0 0 10 56 835
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 4 6 13 15 74 0
351 24 28 4 6 7 25 65 835
 
Totals 1,399 124 37 14 28 8 84 55 3,944
Darthtatr Daily Goal 2,055 180 35 25 26 5 137 60 2,300
Remaining 656 56 - 11 -2 - 53 - -1,644
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 155 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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