Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Kirkland - Virgin Coconut Oil Organic, 1 T (14g) 120 0 0 0 0 0 14 100 0
Free - Pickles - Market Pantry Kosher Dill Spears, 74 gram 0 3 100 0 0 0 0 0 548
380 3 3 0 20 21 33 76 913
Lunch
Campari - Tomato Raw, 111 grams 20 5 80 1 1 20 0 0 20
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 195 grams 192 0 0 0 40 87 3 13 487
Earthbound Farm - Baby Spinach, Organic, 30 gram 7 1 60 1 1 40 0 0 23
Archer Farms - Broccoli , 28 gram 8 1 57 1 1 43 0 0 8
Taylor Farms - Organic Spring Mix, 45 g (2 cups) 11 2 60 1 1 40 0 0 45
Frank's - Redhot Sauce Original, 1 tsp 0 0 - 0 0 - 0 - 190
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
388 9 9 4 44 45 20 46 1,223
Dinner
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 193 grams 190 0 0 0 40 87 3 13 482
Mission - Picante Flavor Chicharrones (Pork Rinds), 50 gram 282 0 0 0 28 44 16 56 1,305
Free - Pickles - Market Pantry Kosher Dill Spears, 125 gram 0 4 100 0 0 0 0 0 926
Pizza Hut - Baked Hot Wings, 9 pieces (44g) 450 0 0 0 45 39 32 61 1,890
Free - Pickles - Market Pantry Kosher Dill Spears, 136 gram 0 5 100 0 0 0 0 0 1,007
922 9 4 0 113 48 51 48 5,610
Snacks
                 
 
Totals 1,690 21 5 4 177 41 104 54 7,746
Darthtatr Daily Goal 1,562 20 5 25 136 35 104 60 2,300
Remaining -128 -1 - 21 -41 - 0 - -5,446
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -338 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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