Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Kirkland - Virgin Coconut Oil Organic, 1 T (14g) 120 0 0 0 0 0 14 100 0
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1 4 0 6 22 9 74 170
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
490 1 1 0 26 21 42 78 535
Lunch
Free - Pickles - Market Pantry Kosher Dill Spears, 100 gram 0 4 100 0 0 0 0 0 741
Mission - Picante Flavor Chicharrones (Pork Rinds), 26 gram 147 0 0 0 15 44 8 56 679
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 203 grams 199 0 0 0 42 87 3 13 507
346 4 5 0 57 66 11 29 1,927
Dinner
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 190 grams 187 0 0 0 39 87 3 13 475
Campari - Tomato Raw, 122 grams 22 6 80 1 1 20 0 0 22
Taylor Farms - Organic Spring Mix, 54 g (2 cups) 13 2 60 1 1 40 0 0 54
Earthbound Farm - Baby Spinach, Organic, 25 gram 6 1 60 1 1 40 0 0 19
Archer Farms - Broccoli , 26 gram 8 1 57 1 1 43 0 0 8
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
386 10 10 4 43 44 20 46 1,028
Snacks
Free - Pickles - Market Pantry Kosher Dill Spears, 105 gram 0 4 100 0 0 0 0 0 778
Mission - Picante Flavor Chicharrones (Pork Rinds), 33 gram 186 0 0 0 19 44 10 56 861
Mission - Picante Flavor Chicharrones (Pork Rinds), 33 gram 186 0 0 0 19 44 10 56 861
372 4 5 0 38 43 20 52 2,500
 
Totals 1,594 19 5 4 164 42 93 53 5,990
Darthtatr Daily Goal 1,900 24 5 25 166 35 127 60 2,300
Remaining 306 5 6 21 2 2 34 92 -3,690
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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