Darthtatr's Food Diary For:

Breakfast Calories
kcal
 Protein
g
 Fiber
g
 Carbs
g
 Fat
g
 Sodium
mg
Kirkland - Virgin Coconut Oil Organic, 1 T (14g) 120 0 0 0 0 0 14 100 0
Kirkland - Low Sodium Bacon, 3 slices 120 8 27 0 0 0 9 73 225
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 6 22 0 1 4 9 74 170
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
Quick Tools
490 26 21 0 1 1 42 78 535
Lunch
Free - Pickles - Market Pantry Kosher Dill Spears, 100 gram 0 0 0 0 4 100 0 0 741
Mission - Picante Flavor Chicharrones (Pork Rinds), 26 gram 147 15 44 0 0 0 8 56 679
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 203 grams 199 42 87 0 0 0 3 13 507
Quick Tools
346 57 66 0 4 5 11 29 1,927
Dinner
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 190 grams 187 39 87 0 0 0 3 13 475
Campari - Tomato Raw, 122 grams 22 1 20 1 6 80 0 0 22
Taylor Farms - Organic Spring Mix, 54 g (2 cups) 13 1 40 1 2 60 0 0 54
Earthbound Farm - Baby Spinach, Organic, 25 gram 6 1 40 1 1 60 0 0 19
Archer Farms - Broccoli , 26 gram 8 1 43 1 1 57 0 0 8
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Quick Tools
386 43 44 4 10 10 20 46 1,028
Snacks
Free - Pickles - Market Pantry Kosher Dill Spears, 105 gram 0 0 0 0 4 100 0 0 778
Mission - Picante Flavor Chicharrones (Pork Rinds), 33 gram 186 19 44 0 0 0 10 56 861
Mission - Picante Flavor Chicharrones (Pork Rinds), 33 gram 186 19 44 0 0 0 10 56 861
Quick Tools
372 38 43 0 4 5 20 52 2,500
 
Totals 1,594 164 42 4 19 5 93 53 5,990
Darthtatr Daily Goal 1,900 166 35 25 24 5 127 60 2,300
Remaining 306 2 2 21 5 6 34 92 -3,690
Calories
kcal
 Protein
g
 Fiber
g
 Carbs
g
 Fat
g
 Sodium
mg
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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