Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Kirkland - Virgin Coconut Oil Organic, 1 T (14g) | 120 | 0 0 | 0 | 0 0 | 14 100 | 0 | |
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| kirkland - Mexican Style Shredded Cheese, 0.33 cup | 110 | 6 22 | 0 | 1 4 | 9 74 | 170 | |
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| 490 | 26 21 | 0 | 1 1 | 42 78 | 535 | ||
| Lunch | |||||||
| Free - Pickles - Market Pantry Kosher Dill Spears, 100 gram | 0 | 0 0 | 0 | 4 100 | 0 0 | 741 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 26 gram | 147 | 15 44 | 0 | 0 0 | 8 56 | 679 | |
| Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 203 grams | 199 | 42 87 | 0 | 0 0 | 3 13 | 507 | |
| 346 | 57 66 | 0 | 4 5 | 11 29 | 1,927 | ||
| Dinner | |||||||
| Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 190 grams | 187 | 39 87 | 0 | 0 0 | 3 13 | 475 | |
| Campari - Tomato Raw, 122 grams | 22 | 1 20 | 1 | 6 80 | 0 0 | 22 | |
| Taylor Farms - Organic Spring Mix, 54 g (2 cups) | 13 | 1 40 | 1 | 2 60 | 0 0 | 54 | |
| Earthbound Farm - Baby Spinach, Organic, 25 gram | 6 | 1 40 | 1 | 1 60 | 0 0 | 19 | |
| Archer Farms - Broccoli , 26 gram | 8 | 1 43 | 1 | 1 57 | 0 0 | 8 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| 386 | 43 44 | 4 | 10 10 | 20 46 | 1,028 | ||
| Snacks | |||||||
| Free - Pickles - Market Pantry Kosher Dill Spears, 105 gram | 0 | 0 0 | 0 | 4 100 | 0 0 | 778 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 33 gram | 186 | 19 44 | 0 | 0 0 | 10 56 | 861 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 33 gram | 186 | 19 44 | 0 | 0 0 | 10 56 | 861 | |
| 372 | 38 43 | 0 | 4 5 | 20 52 | 2,500 | ||
| Totals | 1,594 | 164 42 | 4 | 19 5 | 93 53 | 5,990 | |
| Darthtatr Daily Goal | 1,900 | 166 35 | 25 | 24 5 | 127 60 | 2,300 | |
| Remaining | 306 | 2 2 | 21 | 5 6 | 34 92 | -3,690 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
8
View Full Report (Printable) View Exercise Diary