Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Market Pantry - Liquid Egg Whites, 4.78 fluid ounce 80 0 0 0 16 100 0 0 239
Kirkland - Low Sodium Bacon, 1 slices 40 0 0 0 3 27 3 73 75
Taco Bell - Fire Sauce, 1 packet (7g) 0 0 - 0 0 - 0 - 60
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1 4 0 6 22 9 74 170
370 1 1 0 37 42 22 57 684
Lunch
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 210 grams 206 0 0 0 43 87 3 13 525
Taylor Farms - Organic Spring Mix, 80 g (2 cups) 19 3 60 1 2 40 0 0 80
Sunset - Angel Sweet Tomatoes-us Dry Pint, 54 g 19 4 86 1 1 14 0 0 10
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1 4 0 6 22 9 74 170
Archer Farms - Broccoli , 29 gram 9 1 57 1 1 43 0 0 9
513 9 7 3 53 42 29 51 1,244
Dinner
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 199 grams 195 0 0 0 41 87 3 13 497
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3 60 1 2 40 0 0 85
Archer Farms - Broccoli , 37 gram 11 2 57 1 1 43 0 0 11
Sunset - Angel Sweet Tomatoes-us Dry Pint, 62 g 22 4 86 1 1 14 0 0 11
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 4 6 13 15 74 0
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
568 15 10 7 51 36 35 54 1,054
Snacks
                 
 
Totals 1,451 25 7 10 141 39 86 54 2,982
Darthtatr Daily Goal 1,858 23 5 25 162 35 124 60 2,300
Remaining 407 -2 - 15 21 - 38 - -682
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -42 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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