Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
Market Pantry - Liquid Egg Whites, 4.78 fluid ounce 80 16 100 0 0 0 0 0 239
Kirkland - Low Sodium Bacon, 1 slices 40 3 27 0 0 0 3 73 75
Taco Bell - Fire Sauce, 1 packet (7g) 0 0 - 0 0 - 0 - 60
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 6 22 0 1 4 9 74 170
370 37 42 0 1 1 22 57 684
Lunch
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 210 grams 206 43 87 0 0 0 3 13 525
Taylor Farms - Organic Spring Mix, 80 g (2 cups) 19 2 40 1 3 60 0 0 80
Sunset - Angel Sweet Tomatoes-us Dry Pint, 54 g 19 1 14 1 4 86 0 0 10
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 6 22 0 1 4 9 74 170
Archer Farms - Broccoli , 29 gram 9 1 43 1 1 57 0 0 9
513 53 42 3 9 7 29 51 1,244
Dinner
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 199 grams 195 41 87 0 0 0 3 13 497
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 2 40 1 3 60 0 0 85
Archer Farms - Broccoli , 37 gram 11 1 43 1 2 57 0 0 11
Sunset - Angel Sweet Tomatoes-us Dry Pint, 62 g 22 1 14 1 4 86 0 0 11
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 4 6 13 15 74 0
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
568 51 36 7 15 10 35 54 1,054
Snacks
                 
 
Totals 1,451 141 39 10 25 7 86 54 2,982
Darthtatr Daily Goal 1,858 162 35 25 23 5 124 60 2,300
Remaining 407 21 - 15 -2 - 38 - -682
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -42 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

8

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.