Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 4 6 13 15 74 0
550 8 6 4 36 26 42 68 1,025
Lunch
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 180 grams 177 0 0 0 37 87 2 13 450
Earthbound Farm Organic Spring Mix - Salad Makings, 62 gram 15 2 60 1 1 40 0 0 77
Concerto - Grape Tomato, 6 grape tomatoes 23 5 86 1 1 14 0 0 0
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
365 7 8 2 39 44 19 48 977
Dinner
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 186 grams 183 0 0 0 38 87 2 13 465
Earthbound Farm Organic Spring Mix - Salad Makings, 64 gram 15 2 60 1 2 40 0 0 79
Concerto - Grape Tomato, 7.2 grape tomatoes 27 5 86 1 1 14 0 0 0
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 4 6 13 15 74 0
805 15 7 6 69 35 52 58 1,794
Snacks
                 
 
Totals 1,720 30 7 12 144 34 113 59 3,796
Darthtatr Daily Goal 2,928 37 5 25 256 35 196 60 2,300
Remaining 1,208 7 2 13 112 37 83 61 -1,496
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 1,028 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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