Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Kirkland Signature - Mexican Style Blend Cheese, 0.33 cup (28g) 110 1 4 0 6 22 9 74 170
Nice eggs - Eggs, 2 egg (50g) 140 0 0 0 12 35 10 65 140
250 1 2 0 18 29 19 69 310
Lunch
Great Value - Boneless Chicken Breast, 190 gram 184 0 0 0 39 80 4 20 369
Taylor Farms - Organic Spring Mix, 108 g (2 cups) 25 4 60 1 3 40 0 0 108
Concerto - Grape Tomato, 8 grape tomatoes 30 6 86 1 1 14 0 0 0
kirkland - Mexican Style Shredded Cheese, 0.17 cup 55 1 4 0 3 22 5 74 85
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
444 11 10 2 46 39 26 51 1,012
Dinner
Earthbound Farm Organic Spring Mix - Salad Makings, 42 gram 10 1 60 0 1 40 0 0 52
Concerto - Grape Tomato, 4 grape tomatoes 15 3 86 1 1 14 0 0 0
Great Value - Boneless Chicken Breast, 227 gram 220 0 0 0 46 80 5 20 440
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Kirkland Signature - Whole Almonds Raw**, 60 g / 1/4 cup 340 12 13 8 12 13 30 74 0
735 16 8 9 60 31 52 61 942
Snacks
                 
 
Totals 1,429 28 8 11 124 33 97 59 2,264
Darthtatr Daily Goal 1,832 23 5 25 160 35 122 60 2,300
Remaining 403 -5 - 14 36 - 25 - 36
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -68 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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